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Lexicon of the Week


Ability to maintain energy throughout a work day due to the extended adrenaline release as a direct result of accomplishing the early morning workout.

F3 Lexicon, F3 Nation

Welcome to F3Lutz

The official website for F3Lutz (aka #TheRanch) F3 Nation expansion workout group for men, based out of sunny Lutz, Florida.


F3 Mission Statement

The Mission of F3 is to Plant, Grow and Serve small workout groups for the re-invigoration of male community leadership.

Get In Shape

Come on down and join us for a FREE workout 3 times a week. Doesn’t matter what fitness shape you are in. Just show up.


F3 Workouts

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Download the Flyer

What is F3?


Q Schedule

Click for Q Schedule

Calendar Events

  • F3 Lutz - Pre-breakfast workout

    Tuesday, March 20 2018 @ 5:30 AM - 6:15 AM

    See more details

  • F3 Lutz - Pre-breakfast workout

    Thursday, March 22 2018 @ 5:30 AM - 6:15 AM

    See more details

  • F3 Lutz - Start the weekend right workout

    Saturday, March 24 2018 @ 7:30 AM - 8:30 AM

    See more details

Recent Back Blasts

Leaping Leprechaun

March 18th, 2018|0 Comments

Beautiful St. Patty's morning for a beat down. Too many men on spring break! Hope they are enjoying the ice cream. Warm up - Keeping with the St. Patty's Day theme ( I was the [...]

Keeping up with the Herd

March 15th, 2018|0 Comments

7 Pax posted in bitter cold gloom before dawn.   Warm Up: Side Straddle Hops - 20 Baby Arm Circles/Reverse - 15 each Cotton Pickers - 15 Frankenstein’s - 15   Mosey: Mucho Chesto - [...]

Who said 13 was an Un-Lucky #?

March 13th, 2018|0 Comments

Did we skip Spring & Summer?  48 degrees at #TheRanch this am as ole’ Florida can’t make up its mind what type of weather it wants to have around here??   YHC has been out [...]

Recent Tweets

F3Lutz on Twitter

F3Lutz @F3Lutz
F3Lutz  @F3Lutz
5 PAX for Haka (@Mikeyp6679) led beatdown this AM. Few PAX out on spring break with the family. Hope they are layin… https://t.co/PzsdmHXL5F 

F3 Nation News

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