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November 2017 Challenge

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Lexicon of the Week


Calling on men in a Group to Lead without providing them with a Leadership Development Process. Abbr: BWS

F3 Lexicon, F3 Nation

Welcome to F3Lutz

The official website for F3Lutz (aka #TheRanch) F3 Nation expansion workout group for men, based out of sunny Lutz, Florida.


F3 Mission Statement

The Mission of F3 is to Plant, Grow and Serve small workout groups for the re-invigoration of male community leadership.

Get In Shape

Come on down and join us for a FREE workout 3 times a week. Doesn’t matter what fitness shape you are in. Just show up.


F3 Workouts

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Download the Flyer

What is F3?


Q Schedule

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Calendar Events

  • F3 Lutz - Start the weekend right workout

    Saturday, December 16 2017 @ 7:30 AM - 8:30 AM

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  • F3 Lutz - Pre-breakfast workout

    Tuesday, December 19 2017 @ 5:30 AM - 6:15 AM

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  • F3 Lutz - Pre-breakfast workout

    Thursday, December 21 2017 @ 5:30 AM - 6:15 AM

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Recent Back Blasts

Buddy Day at The Ranch

December 14th, 2017|0 Comments

YHC felt like it was time to get the Pax mingling amongst each other more during the beatdown so that is just what we did.  After the Disclaimer was given YHC recited the 5 core [...]

i heart burpees

December 12th, 2017|0 Comments

8 PAX posted in #TheRanch today for a brisk beat down in the gloom. WarmUp: 10 Windmills IC 10 Superman IC 10 Hand Release Merkins IC The Thang: At Basketball courts, COP: 5SSH IC followed [...]

Holiday Toy Drive (Toys for Tots) for a local Fire Station

December 12th, 2017|0 Comments

Hello fellow neighbors! In addition to bringing men together to workout and enjoy the fellowship, F3 is also about giving back to the community. Our local workout group for men (F3Lutz) is partnering up together [...]

Recent Tweets

F3Lutz on Twitter

F3Lutz @F3Lutz
F3Lutz  @F3Lutz
@F3_BoonesFarm Tues & Thurs 5:30-6:15 & Sat 7:30-8:30. Check us out at https://t.co/oxLT2n1RxZ 
F3Lutz  @F3Lutz
RT @shelmey8:It’s Buddy Day at @F3Lutz tomorrow am....& probably some broad jumps too 🙌 #TheRanch #HIM @F3MustardSeeds https://t.co/7NDBE3jrd4 

F3 Nation News

  • GROUP (F.3)
    by Dredd on 12/10/2017 at 10:42 PM

    A Group is a voluntary combination of two or more people There are three distinct types of Group that are relevant to the QSource: communities, organizations and teams. The specific reasons that lead people to combine and the manner in which they come together are both immaterial to this very broad definition. Nor are there …Continue reading "GROUP (F.3)" […]

  • GrowRuck 08 (Texas) Preblast
    by Robber on 12/06/2017 at 2:19 PM

    GrowRuck 08 is coming to the Lone Star State February 23rd-25th in Houston. The cost to participate in the GORUCK Tough Challenge is $150. This includes GrowSchool, GORUCK registration, and a sweet patch. Please HC (hard-commit) by making a deposit via PayPal for $60 to info@theironproject.com. Please include your F3 name & city in the comments. The balance of …Continue reading "GrowRuck 08 (Texas) Preblast" […]

  • LANGUAGE (F.2)
    by Dredd on 12/03/2017 at 11:30 PM

    Leaders use language effectively Nothing in the QSource is revolutionary Revolutionary leadership theories are a myth because all leadership is founded upon a common set of principles that have been gradually evolving through trial and error since the first caveman led his tribe to higher ground to escape the rising flood waters. What distinguishes the …Continue reading "LANGUAGE (F.2)" […]

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