Skip to toolbar


Welcome to F3Lutz

***Big Announcement for the week of November 30th***

NEW AO launch this Wednesday, December 2 at “The District” from 5:30-6:15 am.

(Starkey Ranch District Park-Lake Blanche Dr, Odessa, FL 33556-Meet at corner of soccer fields near baseball field & look for shovel flag


We will also be moving our Saturday AO from The Ranch to Bexley starting this Saturday, December 5th at same time 7:30-8:30 am.

(17551-17559 Terrazzo Way Land O Lakes, FL 34638 – Meet at big open field between dog park/playground & look for shovel flag



The official website for F3Lutz (aka #TheRanch) F3 Nation expansion workout group for men, based out of sunny Lutz, Florida. Come on down and join us 3 times a week for a great Bootcamp style workout.

F3 is a national network of FREE, peer-led workouts for men. The mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.


What is F3?

F3 Workouts

  1. Are free of charge

  2. Are open to all men

  3. Are held outdoors, rain or shine, heat or cold

  4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

  5. End with a Circle of Trust

Listen to the Latest F3 Nation Podcast

Find F3 Workout Near You

View F3 Nation in a full screen map

Upcoming Events

[calendar id="793"]
Click for Q Schedule


Ability to maintain energy throughout a work day due to the extended adrenaline release as a direct result of accomplishing the early morning workout.

Recent Back Blasts

2811, 2020

The Triple Nickel

By |November 28th, 2020|0 Comments

Triple Nickel Q Date: 11/28/2020 AO: The Ranch Pax: Dba, Boobie, Cheesehead, Sloppy Joe, Vanellope, Miley, Nancy, Anchorman, Hitchhiker, Smokey Q: Smokey 0730 hours @ BB Court Disclaimer Review 5 principles of F3 Free of [...]

2411, 2020

The Legs Feed the Wolf

By |November 24th, 2020|0 Comments

The Legs Feed the Wolf Today we saddled up for a real beat down.  It has been a long time since Dillio laid down the pain.  So he decided to work on the old legs [...]

Recent Tweets

F3Lutz on Twitter

F3Lutz @F3Lutz
@F3_Gus @F3Memphis @F3Levee Looking forward to having @F3_Gus join the FL boys this weekend for some fun in the sun 🌞 💪⚔️
17 with 3️⃣ FNG’s braved the cold FL temps to kick off our newest AO #TheDistrict 💪⚔️ 🥶 New shovel flag 🇺🇸, desig…
#ITG tomorrow morning, a new flag will be planted at The District. Hoping for several FNG’s as there’s been multipl…
[justified_image_grid thumbs_spacing=15 limit=8 max_rows=1 last_row=hide ng_random_images=1]

Top 5 EH Excuses

[fusion_faq filters=”” featured_image=”” cats_slug=”eh-excuses” exclude_cats=”” orderby=”date” order=”DESC” type=”” boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” /]

Get the Book