Lexicon of the Week
Ability to maintain energy throughout a work day due to the extended adrenaline release as a direct result of accomplishing the early morning workout.
Welcome to F3Lutz
The official website for F3Lutz (aka #TheRanch) F3 Nation expansion workout group for men, based out of sunny Lutz, Florida.
F3 is FITNESS | FELLOWSHIP | FAITH
F3 Mission Statement
The Mission of F3 is to Plant, Grow and Serve small workout groups for the re-invigoration of male community leadership.
Get In Shape
Come on down and join us for a FREE workout 3 times a week. Doesn’t matter what fitness shape you are in. Just show up.
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust