Lexicon of the Week
TEN THOUSAND HOURS:
The amount of time a person must spend performing a skill to become Competent. Abbr: 10KH.
Welcome to F3Lutz
The official website for F3Lutz (aka #TheRanch) F3 Nation expansion workout group for men, based out of sunny Lutz, Florida.
F3 is FITNESS | FELLOWSHIP | FAITH
F3 Mission Statement
The Mission of F3 is to Plant, Grow and Serve small workout groups for the re-invigoration of male community leadership.
Get In Shape
Come on down and join us for a FREE workout 3 times a week. Doesn’t matter what fitness shape you are in. Just show up.
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust
Download the Flyer
What is F3?
Recent Back Blasts
F3Lutz on Twitter
F3 Nation News
by Dancing Idiot on 02/19/2018 at 12:17 AM
The Transformative Relationship Between A Man And A Woman Accelerating Fellowship Requires Dynamic Equilibrium A HIM who has gotten his relationship with himself Right naturally begins to Accelerate his Fellowship, his healthy relationships with those in Proximity. While Fitness is largely an inward-seeking endeavor, Fellowship is primarily outward-seeking. It is the sum total of a … Continue reading "M (Q1.5)" […]
GrowRuck 09 Preblast
by Tim W. on 02/16/2018 at 3:59 PM
Men of GrowRuck 09! We’re still more than two months from the event, but things are coming together quickly, so I want to share some preblast details with you. Registration and Deposits We currently have 105 men signed up for the event via a deposit. We have gone ahead and booked three classes with GORUCK … Continue reading "GrowRuck 09 Preblast" […]
by Dancing Idiot on 02/11/2018 at 11:40 PM
The Temptation Of The Flesh That Hinders Acceleration Every man has his own personal Jester The Jester is the temptation of the flesh that hinders Acceleration. It is that one stumbling block (amongst the many available) that a man finds himself tripping over repeatedly before he turns Pro. No matter how strong his Routines are … Continue reading "JESTER (Q1.4)" […]