Welcome to F3Lutz
***Big Announcement for the week of November 30th***
NEW AO launch this Wednesday, December 2 at “The District” from 5:30-6:15 am.
(Starkey Ranch District Park-Lake Blanche Dr, Odessa, FL 33556-Meet at corner of soccer fields near baseball field & look for shovel flag)
We will also be moving our Saturday AO from The Ranch to Bexley starting this Saturday, December 5th at same time 7:30-8:30 am.
(17551-17559 Terrazzo Way Land O Lakes, FL 34638 – Meet at big open field between dog park/playground & look for shovel flag)
The official website for F3Lutz (aka #TheRanch) F3 Nation expansion workout group for men, based out of sunny Lutz, Florida. Come on down and join us 3 times a week for a great Bootcamp style workout.
F3 is a national network of FREE, peer-led workouts for men. The mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
What is F3?
F3 Workouts
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Are free of charge
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Are open to all men
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Are held outdoors, rain or shine, heat or cold
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Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
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End with a Circle of Trust
Listen to the Latest F3 Nation Podcast
Find F3 Workout Near You
Upcoming Events
ACCOMPLISHMENT ADRENALINE
Ability to maintain energy throughout a work day due to the extended adrenaline release as a direct result of accomplishing the early morning workout.
Recent Back Blasts
Another Cold Saturday morning!!!
The Flag was planted and 7:30 am hit on a beautiful breezy cold morning at the Bone Yard. 13 Pax in attendance ready to get a good workout. Welcome to Mosey Saturdays Urkle!!! Big Papi, [...]
Relay Buddies
Q: Hitchhiker PAX: Chowder, Waterboy, Big Papi, Haka, Aquaman, No-See-Um, Grouper, DBA, Smokey, Vanilla Ice, Apnea, Vanellope, Flat Tire, Miley, Urkel Disclaimer 3 Fs 5 Principles Warm Up: All 4 counts: SSH - 15 Frog [...]
BMF
QIC: Miley PAX: Solo, Boobie, Flat Tire, Vanilla Ice, Vanellope, Waterboy, Apnea Brisk 53 degree morning at The District. PAX circled up right at 5:30, disclaimer given, and off for a mosey. Mosey around [...]