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Welcome to F3Lutz

***Big Announcement for the week of November 30th***

NEW AO launch this Wednesday, December 2 at “The District” from 5:30-6:15 am.

(Starkey Ranch District Park-Lake Blanche Dr, Odessa, FL 33556-Meet at corner of soccer fields near baseball field & look for shovel flag


We will also be moving our Saturday AO from The Ranch to Bexley starting this Saturday, December 5th at same time 7:30-8:30 am.

(17551-17559 Terrazzo Way Land O Lakes, FL 34638 – Meet at big open field between dog park/playground & look for shovel flag



The official website for F3Lutz (aka #TheRanch) F3 Nation expansion workout group for men, based out of sunny Lutz, Florida. Come on down and join us 3 times a week for a great Bootcamp style workout.

F3 is a national network of FREE, peer-led workouts for men. The mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.


What is F3?

F3 Workouts

  1. Are free of charge

  2. Are open to all men

  3. Are held outdoors, rain or shine, heat or cold

  4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

  5. End with a Circle of Trust

Listen to the Latest F3 Nation Podcast

Find F3 Workout Near You

View F3 Nation in a full screen map

Upcoming Events

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Click for Q Schedule


Ability to maintain energy throughout a work day due to the extended adrenaline release as a direct result of accomplishing the early morning workout.

Recent Back Blasts

1601, 2021

Another Cold Saturday morning!!!

By |January 16th, 2021|0 Comments

The Flag was planted and 7:30 am hit on a beautiful breezy cold morning at the Bone Yard. 13 Pax in attendance ready to get a good workout. Welcome to Mosey Saturdays Urkle!!! Big Papi, [...]

1401, 2021

Relay Buddies

By |January 14th, 2021|0 Comments

Q: Hitchhiker PAX: Chowder, Waterboy, Big Papi, Haka, Aquaman, No-See-Um, Grouper, DBA, Smokey, Vanilla Ice, Apnea, Vanellope, Flat Tire, Miley, Urkel Disclaimer 3 Fs 5 Principles Warm Up: All 4 counts: SSH - 15 Frog [...]

1301, 2021


By |January 13th, 2021|0 Comments

QIC: Miley PAX: Solo, Boobie, Flat Tire, Vanilla Ice, Vanellope, Waterboy, Apnea   Brisk 53 degree morning at The District. PAX circled up right at 5:30, disclaimer given, and off for a mosey. Mosey around [...]

Recent Tweets

F3Lutz on Twitter

F3Lutz @F3Lutz
DJ Big Papi strikes again!! 13 #HIM reported for duty and bounced around the #BoneYard! Some good old fashioned foo…
Another chilly morning at #TheRanch, but our Q Grouper came prepared to bring the 🔥! 9 PAX showed up for a Ruck, bu…
16 #HIM for a Hitchhiker beatdown at #TheRanch, had us dripping sweat on a cool Florida morning! 💪🙌 @F3MustardSeeds @F3Expansion
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Top 5 EH Excuses

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