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Lexicon of the Week

TEN THOUSAND HOURS:

The amount of time a person must spend performing a skill to become Competent. Abbr: 10KH.

F3 Lexicon, F3 Nation
Bruce Lee Challenge 2018
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1 Set is:

x20 Flutter Kicks per leg
x20 Leg Raises
x20 American hammers per side
x20 Dying cockroaches per leg
x20 LBC
x20 Freddy Mercury per leg

7 Sets is a Bruce Lee

Welcome to F3Lutz

The official website for F3Lutz (aka #TheRanch) F3 Nation expansion workout group for men, based out of sunny Lutz, Florida.

 F3 is FITNESS | FELLOWSHIP | FAITH

F3 Mission Statement

The Mission of F3 is to Plant, Grow and Serve small workout groups for the re-invigoration of male community leadership.

Get In Shape

Come on down and join us for a FREE workout 3 times a week. Doesn’t matter what fitness shape you are in. Just show up.

 

F3 Workouts

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Download the Flyer

What is F3?

Photos

Q Schedule

Click for Q Schedule

Calendar Events

  • F3 Lutz - Pre-breakfast workout

    Thursday, February 22 2018 @ 5:30 AM - 6:15 AM

    See more details

  • F3 Lutz - Start the weekend right workout

    Saturday, February 24 2018 @ 7:30 AM - 8:30 AM

    See more details

  • F3 Lutz - Pre-breakfast workout

    Tuesday, February 27 2018 @ 5:30 AM - 6:15 AM

    See more details

Recent Back Blasts

Five Ohhhhh

February 22nd, 2018|0 Comments

A beautiful morning for a workout. We had 9 PAX posting. So close to a double digit midget. A quick disclaimer was read and we went to work. Warm Ups 10 counts all IC 10 [...]

bo knows sprints!

February 20th, 2018|0 Comments

Beautiful morning for a beatdown. Men were even there early to stretch and get warmed up. @Dillio was even early by his standards, 45 whole seconds!  Warm-up: Windmill x 15 IC Superman x 15 IC [...]

Run Forest Run aka Old Man No-Ski

February 15th, 2018|0 Comments

10 PAX posted for Thursday edition beatdown in the gloom here at #TheRanch. Nice to get that double-digit midget in again. Great to see some regulars back in the rotation. The temperature was just right and [...]

Recent Tweets

F3Lutz on Twitter

F3Lutz @F3Lutz
F3Lutz  @F3Lutz
7 PAX posted for Haka (@Mikeyp6679) beatdown in the gloom. Bruce Lee’s, Burpees and Indian Run’s were today’s theme… https://t.co/ZUhdh9sBm6 

F3 Nation News

  • M (Q1.5)
    by Dancing Idiot on 02/19/2018 at 12:17 AM

    The Transformative Relationship Between A Man And A Woman Accelerating Fellowship Requires Dynamic Equilibrium A HIM who has gotten his relationship with himself Right naturally begins to Accelerate his Fellowship, his healthy relationships with those in Proximity. While Fitness is largely an inward-seeking endeavor, Fellowship is primarily outward-seeking. It is the sum total of a … Continue reading "M (Q1.5)" […]

  • GrowRuck 09 Preblast
    by Tim W. on 02/16/2018 at 3:59 PM

    Men of GrowRuck 09! We’re still more than two months from the event, but things are coming together quickly, so I want to share some preblast details with you. Registration and Deposits We currently have 105 men signed up for the event via a deposit. We have gone ahead and booked three classes with GORUCK … Continue reading "GrowRuck 09 Preblast" […]

  • JESTER (Q1.4)
    by Dancing Idiot on 02/11/2018 at 11:40 PM

    The Temptation Of The Flesh That Hinders Acceleration Every man has his own personal Jester The Jester is the temptation of the flesh that hinders Acceleration. It is that one stumbling block (amongst the many available) that a man finds himself tripping over repeatedly before he turns Pro. No matter how strong his Routines are … Continue reading "JESTER (Q1.4)" […]

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