Home 2018-04-16T09:21:49+00:00

Lexicon of the Week


A very difficult Workout delivered by a Q with Zeal.

F3 Lexicon, F3 Nation

Welcome to F3Lutz

The official website for F3Lutz (aka #TheRanch) F3 Nation expansion workout group for men, based out of sunny Lutz, Florida.


F3 Mission Statement

The Mission of F3 is to Plant, Grow and Serve small workout groups for the re-invigoration of male community leadership.

Get In Shape

Come on down and join us for a FREE workout 3 times a week. Doesn’t matter what fitness shape you are in. Just show up.


F3 Workouts

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Download the Flyer

What is F3?


Q Schedule

Click for Q Schedule

Calendar Events

  • F3 Lutz - Pre-breakfast workout

    Tuesday, April 24 2018 @ 5:30 AM - 6:15 AM

    See more details

  • F3 Lutz - Pre-breakfast workout

    Thursday, April 26 2018 @ 5:30 AM - 6:15 AM

    See more details

  • F3 Lutz - Start the weekend right workout

    Saturday, April 28 2018 @ 7:30 AM - 8:30 AM

    See more details

Recent Back Blasts

PT Testing day. Oorah!

April 21st, 2018|0 Comments

7 HIM posted today for a day of PT testing. YHC figured we needed something to gauge our current fitness levels and I couldn't be more proud for the hard work put out by all [...]

Spoiler alert – PT testing 4/21

April 20th, 2018|0 Comments

F3 men, tomorrow's beat down will be one that I think will be a lot of fun! We will be doing some PT Testing to gauge our current fitness levels. It has been fun to [...]

Pulling a rabbit out of my hat

April 19th, 2018|0 Comments

6 Pax posted on this amazing morning. Temp was in the low 60's with no wind or humidity. The flag was planted and a quick disclaimer was read. We then went straight to work. Warm [...]

Recent Tweets

F3Lutz on Twitter

F3Lutz @F3Lutz
F3Lutz  @F3Lutz
7 PAX posted for a PT test hosted by Haka (@Mikeyp6679). Merkins, Squats, Big Boy Sit-ups and a 1 mile run. No beat… https://t.co/lVKPTvWeh3 
F3Lutz  @F3Lutz
6 pax for a fast paced, sweat fest by NotoriusNYC! Well done men! #HIM @F3Expansion @F3MustardSeeds https://t.co/ByrWg6QVPT 

F3 Nation News

    by Dancing Idiot on 04/15/2018 at 8:29 PM

    The Dedication To Purposefulness To Live Right a man must have an ultimate Purpose in mind Live Right is the second quadrant of the QSource. It is the HIM’s dedication to Purposefulness. Purpose is an Advantage sought. To be Purposeful is to Commit oneself to bringing an Advantage into fruition. An Advantage, which is a … Continue reading "LIVE RIGHT (Q2)" […]

  • MEETING (Q1.12)
    by Dancing Idiot on 04/08/2018 at 7:55 PM

    The Public Manifestation Of Faith Faith is best Accelerated in the company of others However he seeks answers to the WHAT-WHAT, the HIM does not go about it alone. He recognizes that a man who believes in the efficacy of Prayer and seeks Truth through Study must proclaim his allegiance to the promulgator of both. … Continue reading "MEETING (Q1.12)" […]

  • STUDY (Q1.11)
    by Dancing Idiot on 04/02/2018 at 12:19 PM

    The Daily Exploration Into The Foundations Of Faith The Acceleration of Faith requires a belief system While I write from the Christian perspective (because that is what I have come to believe), it is not my intent here to proselytize. The QSource does not prescribe any particular religion, but rather that a man must have … Continue reading "STUDY (Q1.11)" […]

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