Tomorrow will be a big day as we kick off the month of July here at F3Lutz. July 1 marks the middle of the summer for the 2.0’s and will also officially be the start of our first monthly challenge for the Pax of F3Lutz – The Merkin Challenge! The [...]
Excellent weather conditions this AM. About 75 degrees at the start and not feeling as humid. 3 PAX posted for the beatdown in the gloom. YHC and DBA on Q. It was DBA's VQ. He did great bringing on the pain. The Thang: Started with the disclaimer. Then at BB [...]
Conditions……..74 ̊ and quickly felt like 104 ̊ here at #TheRanch with the humidity! Welcome Gump from the Raleigh area as he is in town for some R&R in Clearwater but decided to get his F3 fix this am with us in the gloom. Glad to have you and come [...]
Beautiful morning at #TheRanch today. Perfect conditions for the downpainment. 9 PAX posted, 2 FNG's. Welcome to the PAX Frisbee and Dillio. We had Pasco finest (police SUV) as a guest PAX today posted in the parking lot for most of the beatdown. We don't know why he was there, [...]
Late BB. First we want to send our deepest condolences to the family of one of the fallen F3 brothers in Lexiongton, F3Cheech. The news spread across Twitter this AM about his passing from the injuries sustained after getting hit by a car while jogging. May you rest in peace [...]
YHC has missed the last three workouts at #TheRanch, so wanted to come back with a bang!
Father's Day in the United States is on the third Sunday of June. It celebrates the contribution that fathers and father figures make for their children's lives. F3Lutz would like to thank all the responsible fathers and father figures out there for your love and dedication to your families. May [...]
There is a glitch in the Matrix. We did some rinse/repeat from Thursday workout with few modifications. Few PAX still DR, but we got DBA back from his vacation today. No-Ski on half Q with help from the PAX. Everyone pitched in nicely. The Thang: At the BB courts time [...]