29 06, 2017

The 3 Amigos and the Long Lake of Pain

By | 2017-06-29T18:48:24+00:00 June 29th, 2017|Back Blasts|0 Comments

Excellent weather conditions this AM. About 75 degrees at the start and not feeling as humid. 3 PAX posted for the beatdown in the gloom. YHC and DBA on Q. It was DBA's VQ. He did great bringing on the pain. The Thang: Started with the disclaimer. Then at BB [...]

24 06, 2017

Cookie Contest aka The Highlander Games at the Weekend Edition of Beatdown

By | 2017-06-24T10:59:23+00:00 June 24th, 2017|Back Blasts|0 Comments

Beautiful morning at #TheRanch today. Perfect conditions for the downpainment. 9 PAX posted, 2 FNG's. Welcome to the PAX Frisbee and Dillio. We had Pasco finest (police SUV) as a guest PAX today posted in the parking lot for most of the beatdown. We don't know why he was there, [...]

22 06, 2017

In Honor of F3Cheech, RIP Brother

By | 2017-06-23T11:07:01+00:00 June 22nd, 2017|Back Blasts|0 Comments

Late BB. First we want to send our deepest condolences to the family of one of the fallen F3 brothers in Lexiongton, F3Cheech. The news spread across Twitter this AM about his passing from the injuries sustained after getting hit by a car while jogging. May you rest in peace [...]

18 06, 2017

Happy Fathers Day 2017 From F3Lutz!

By | 2017-06-18T10:19:38+00:00 June 18th, 2017|General|0 Comments

Father's Day in the United States is on the third Sunday of June. It celebrates the contribution that fathers and father figures make for their children's lives. F3Lutz would like to thank all the responsible fathers and father figures out there for your love and dedication to your families. May [...]

17 06, 2017

Déjà vu from Thursday on Saturday

By | 2017-06-23T12:29:10+00:00 June 17th, 2017|Back Blasts|0 Comments

There is a glitch in the Matrix. We did some rinse/repeat from Thursday workout with few modifications. Few PAX still DR, but we got DBA back from his vacation today. No-Ski on half Q with help from the PAX. Everyone pitched in nicely. The Thang: At the BB courts time [...]

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