Tomorrow will be a big day as we kick off the month of July here at F3Lutz. July 1 marks the middle of the summer for the 2.0’s and will also officially be the start [...]
Excellent weather conditions this AM. About 75 degrees at the start and not feeling as humid. 3 PAX posted for the beatdown in the gloom. YHC and DBA on Q. It was DBA's VQ. He [...]
Conditions……..74 ̊ and quickly felt like 104 ̊ here at #TheRanch with the humidity! Welcome Gump from the Raleigh area as he is in town for some R&R in Clearwater but decided to get his [...]
Beautiful morning at #TheRanch today. Perfect conditions for the downpainment. 9 PAX posted, 2 FNG's. Welcome to the PAX Frisbee and Dillio. We had Pasco finest (police SUV) as a guest PAX today posted in [...]
Late BB. First we want to send our deepest condolences to the family of one of the fallen F3 brothers in Lexiongton, F3Cheech. The news spread across Twitter this AM about his passing from the [...]
YHC has missed the last three workouts at #TheRanch, so wanted to come back with a bang!
Father's Day in the United States is on the third Sunday of June. It celebrates the contribution that fathers and father figures make for their children's lives. F3Lutz would like to thank all the responsible [...]
There is a glitch in the Matrix. We did some rinse/repeat from Thursday workout with few modifications. Few PAX still DR, but we got DBA back from his vacation today. No-Ski on half Q with [...]