29 07, 2017

All Out of Gas In the Field of Pain

By |2017-07-29T21:44:50-04:00July 29th, 2017|Back Blasts|0 Comments

Glorious morning at #TheRanch for a beatdown of EPIC proportions for the Pax brave enough to show. YHC didn't realize the difficulty or harshness of the workout until it was too late.....and there it was, no turning back or backing down. After Disclaimer given we GATA! Warm-Up: Mosey [...]

27 07, 2017

A Hip Slapper of a Good Workout at #TheRanch

By |2017-07-27T11:43:58-04:00July 27th, 2017|Back Blasts|0 Comments

@bartman on Q today.   Temperature was about 80 degrees this AM here in the gloom at #TheRanch. You could feel the humidity in the air! YHC brought some torture device called: Pushup Wheel. It was used very nicely during the beatdown. 5 PAX showed up on time. Flag was [...]

20 07, 2017

B L I M P S in the Moonlight at #TheRanch

By |2017-07-20T14:34:10-04:00July 20th, 2017|Back Blasts|0 Comments

4 PAX posted for the gloom beatdown today. Finally got to name FNG Jared. He is now known as Down-Under (Navy/Australia thing). Weather cooperated as usual here in sunny Lutz, FL. Temperature was about 79 degrees and kind of humid. LB3's were back in rotation again. The Thang... [...]

18 07, 2017

Ring of Fire and Little Baby Bulgarian Bags at #TheRanch

By |2017-07-18T16:40:36-04:00July 18th, 2017|Back Blasts|0 Comments

Today's theme was Ring of Fire. YHC planted the flag and patiently awaited arrival of the PAX. After some hard EH'ing few days prior, an FNG Jared showed up just in time for the beatdown. Once again YHC avoiding the UNO! We decided to wait for next beatdown with more [...]

15 07, 2017

Fun in the Sun aka Sweat Fest at #TheRanch

By |2017-07-15T11:16:39-04:00July 15th, 2017|Back Blasts|0 Comments

6 PAX posted for the weekend edition of beatdown at #TheRanch. 2 FNG's Waffle and No-Time. Welcome Gents! Great morning weather here in Lutz, FL. Temperature was about 80 degrees with a very slight breeze coming through from time to time. Split Q today between @spongebob and @no-ski. [...]

13 07, 2017

On the Menu-Mosey with a Side of Merkins

By |2017-07-13T11:49:50-04:00July 13th, 2017|Back Blasts|0 Comments

2 PAX posted this AM for the in the Gloom Beatdown. Dillio got in just in time, so we won't question his car parking abilities here today :). As we did our mosey on the second warmup round, DBA made a quick special appearance with his daughter to make sure [...]

Load More Posts