24 08, 2017

Huffing and Puffing Down the Sunlake Blvd.

By |2017-08-24T14:13:02+00:00August 24th, 2017|Back Blasts|0 Comments

4 PAX posted for today's beatdown in the gloom. Nice and humid, time to sweat. Flag was planted, LB3's were in tow and the disclaimer was given. YHC trying to keep a faster pace today to get the PAX gassed and in pain through out the beatdown. The [...]

17 08, 2017

PAX Getting After It with HIIT Circuit at #TheRanch

By |2017-08-17T22:08:15+00:00August 17th, 2017|Back Blasts|0 Comments

Weather was about 80-82 degrees with no air moving at all. 4 PAX posted with 1 FNG (Welcome Heisenberg! RESPECT!) Been a bit since last FNG sighting, so this was a nice morning indeed. YHC on Q today. Beautiful night sky with the moon and the stars above us. Today [...]

15 08, 2017

A Bear Crawl Variety & a Kick Ass Circuit!

By |2017-08-15T10:41:32+00:00August 15th, 2017|Back Blasts|0 Comments

Conditions: 78 degrees and quite balmy feeling! 45 minutes of pure bliss about to begin... Let’s get right to the Thang. Warm Up; Mosey for a bit then…. SSH x15 Hillbillies x15 Cotton pickers x15 Merkins x15 Pop Jacks x15 Mosey to the roundabout...... Bear Crawl around roundabout – Forward [...]

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