Memento aka Reverse Reverse at #TheRanch

QIC: spongebob
PAX POSTED: spongebob, dillio, no-see-um, no-ski, dba

5 PAX posted this AM.

Great morning weather here in Lutz, FL. It was 73 degrees, but YHC made sure to raise that temperature by few degrees in today’s beatdown in the gloom. PAX arrived on time, flag was planted and we went to work…

The Thang:

Warmup at BB courts;

  • SSHs IC x20
  • Merkins OYO x20
  • and then a long Mosey

New workouts to try;

  • Leg Worms. In crab walk position, pull knee leg under and into Plank, then in sane direction flip back to crab, OYO x5 in each direction
  • Reverse Burpee, OYO x10
  • Egyptian Walk, carry coupon to each end of free throw line squat x3. Was in an air chair while moving sideways by any means possible

Repeat all 3 workouts

Mosey time again;

  • Big Bear Squares. Bear crawl two parking spaces to right, then crawl bear to end of space, go left and then forward to starting location. Reverse all the way back around

Repeat BBSs.

Mosey to roundabout;

  • Blimps and run at big roundabout. x2 Pax ran the outside of sidewalk around the big roundabout while x3 did burpees, then flip positions… repeat (Completed the Blimps with some heavy breathing)

Mosey to parking lot;

  • Step ups, 3 parking spaces to right, then reverse

Repeat

  • Side lunge, 3 parking spaces to right, then reverse

Repeat

Mosey to BB courts for Marry;

  • Wipers. OYO x20
  • LBCs. IC x20
  • Sweat Angels. IC x10
  • Bobby Hurley. OYO x12

COT

  • Asked for prayers for @bartman safe travels to SF
  • Asked for prayers for @no-see-um and his wife for her work related stuff
  • May we continue to be strong leaders, fathers and continue to influence others in a positive way
  • Asked to help us get those who are suffering from the fartsacking funk to get out of it, we are here for you men!

Moleskin

  • It was great to see @dba back in action
  • @no-see-um was sporting the SleevlessLikeCheech cutoff shirt today in honor of F3Cheech
  • PAX strong as always getting it done and going after it
By | 2017-08-01T10:58:17+00:00 August 1st, 2017|Back Blasts|0 Comments

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