Tres Amigos in the Ring of Fire

QIC: no-ski
PAX POSTED: no-ski, dillio, dba

3 PAX posted this AM. Humid and a little bit wet, but that didn’t stop us from doing the thang.

Disclaimer was given and the men went to work.

Mosey;

All IC (12)

  • SSH
  • Imp Walkers
  • Frankenstein’s
  • Windmills
  • Cotton Pickers

Mosey to roundabout;

All IC (15)

  • Merkins
  • Air Presses 
  • Baby Arm Circles /reverse
  • Plank Jacks
  • Mountain Climbers
  • Bear Crawl around the raoundabout
Mosey back to BB courts;

Ring of Fire; 3 rounds; 1 minute stations, 15 sec in between;

 
  1. Burpees
  2. Step Ups
  3. Hammer Curls with LB3
  4. Merkins
  5. Squats with LB3
  6. Flutter Kicks

Rest 15 sec

  1. Imp Walkers
  2. Dips on bench
  3. Overhead Air Presses with LB3
  4. Merkins Wide
  5. Lunges with LB3
  6. Sweat Angels

Rest 15 sec

  1. Plank
  2. Leg Rises on bench
  3. Tricep Extensions with LB3
  4. Merkins Diamond
  5. Leg Pushes with LB3
  6. Freddy Mercury’s

Counterama
3

COT

  • Thanked the men for their dedication and continuing to post for beatdowns
  • Asked for safe travels for @no-see-um’s wife
  • Keep asking for the fartsackers to get their sparks going again

Moleskin

  • @dillio and @dba keep on getting stronger and always bring it to the beatdown, good job men!
  • Keep on EH’ing people. We want to get to the double digit midget soon
  • There is a possibility we will do an end of summer Saturday beatdown with the 2.0’s in tow, stay tuned on Slack
By |2017-08-03T09:11:46+00:00August 3rd, 2017|Back Blasts|0 Comments

About the Author:

IT by day, photography by night. My first official F3Lutz workout was on April 15, 2017.

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