Huffing and Puffing Down the Sunlake Blvd.

QIC: no-ski
PAX POSTED: no-ski, bartman, dba, dillio

4 PAX posted for today’s beatdown in the gloom. Nice and humid, time to sweat. Flag was planted, LB3’s were in tow and the disclaimer was given. YHC trying to keep a faster pace today to get the PAX gassed and in pain through out the beatdown.

The Thang;

All mosey done with 2 LB3 coupons, PAX switch between stops;

Mosey to Roundabout 1; All IC x15

  • Baby Arm Circles
  • Arm Presses
  • Chinooks
  • Wind Mills
  • Frankenstein’s

Mosey to Roundabout 2; All IC x15

  • SSH
  • Lunges
  • Pulse Squats
  • Monkey Humpers
  • One Leg Squats

Mosey Sunlake Blvd; All IC x15

  • Merkins
  • Mountain Climbers
  • Plank Jacks
  • Shoulder Taps
  • Nolan Ryan’s

Mosey Sunlake Blvd; All IC x15

  • LBC’s
  • Flutter Kicks
  • Box Cutter
  • Freddy Mercury’s
  • Plank (60 secs.)

Mosey Sunlake Blvd;

  • (2 PAX SSH or Plank the other 2 PAX with LB3’s, switch up between exercises)
  • Hammer Curls OYO x20
  • Overhead Press OYO x20
  • Triceps Extensions OYO x20
  • 360 Swing OYO x10 right/left
  • LB3 Sun Salute OYO x20

Mosey to BB courts;

  • 1 round of Merkins along the way OYO x10

Back to BB courts for COT. Ran about 2 minutes past the usual 45 min mark.

Total Distance: 1.85 mi

COT

  • Quick thanks for a great week
  • Prayers for @no-see-um as he completes his week with the 2.0’s and his better half traveling
  • Prayers for fartackers and sad clowns, look for that spark people!

Moleskin

  • PAX getting stronger and faster, YHC will push the limits to get even more out of the men
  • Proud to lead the men, but always looking for the new Q’s to step up
  • Looking for the ever elusive double digit midget, seems so far away though…unless we move to Sarasota 🙂
By | 2017-08-24T14:13:02+00:00 August 24th, 2017|Back Blasts|0 Comments

About the Author:

IT by day, photography by night. My first official F3Lutz workout was on April 15, 2017.

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