Monthly Archives: September 2017

30 09, 2017

Burpees, Cinderblocks, Pain, the big 3 for Men of F3Lutz

By | 2017-10-02T14:27:48+00:00 September 30th, 2017|Back Blasts|0 Comments

7 PAX posted today for the weekend edition of the beatdown at #TheRanch. YHC on VQ. Ready to bring the pain to the men of F3Lutz. Great weather, with little humidity and a little overcast. Flag was planted and men went to work. No disclaimer today as no FNG's in [...]

26 09, 2017

Dirty MacDuce in the Dark, it’s How We Do it!

By | 2017-09-26T09:22:00+00:00 September 26th, 2017|Back Blasts|0 Comments

Great way to start the week off with a nice 5:30AM beatdown at #TheRanch. YHC on Q with 6 PAX total today including 1 FNG. Welcome Link! Strong outing on the weekdays gentleman. Super proud of where we are today as the PAX continues to grow. YHC making sure to [...]

23 09, 2017

Off the Reservation 5k With Tokens

By | 2017-09-23T11:22:11+00:00 September 23rd, 2017|Back Blasts|2 Comments

YHC on Q today. Perfect weather in sunny Lutz, Florida. Not humid and just right for a nice little stroll down Sunlake Blvd. with tokens (LB3's and BB3). 6 PAX posted for weekend edition beatdown at #TheRanch. We had a guest F3 brother today from the Carolina's. Hot Pursuit joined [...]

21 09, 2017

A Grind of a Beatdown at #TheRanch

By | 2017-09-21T17:00:32+00:00 September 21st, 2017|Back Blasts|0 Comments

@dba on Q today. 7 PAX posted. @bartman brought over another FNG. Big welcome to Discount-Doublecheck. Weather was just right. Flag was planted and disclaimer was given. Men went to work... The Thang; Warm up: 1. Right foot grind - clockwise 6, reverse 6 2. Left foot grind - clockwise 6, [...]

19 09, 2017

Shooting Star = Sign of a Big Event Coming!

By | 2017-09-19T19:29:46+00:00 September 19th, 2017|Back Blasts|0 Comments

@no-see-um on Q. Beautiful gloom greeted the pax this am and we knew it would be a great morning when No-Ski spotted a shooting star just before the workout began. When you Google “Shooting Star” on the web, here is what it says: Shooting Stars symbolize Good Luck, A change [...]

17 09, 2017

Weekend Edition Pain Delivery Successful

By | 2017-09-17T19:01:55+00:00 September 17th, 2017|Back Blasts|0 Comments

Little late on the BB, but here it is. 8 PAX posted for weekend edition beatdown. Great morning weather for a sweat fest. Flag was planted, and disclaimer was given. Men went to work... At BB courts; SSH IC x 15 Imperial Walkers IC x 15 Wind Mills [...]

14 09, 2017

B L I M P S in the Moonlight at #TheRanch

By | 2017-09-14T16:55:48+00:00 September 14th, 2017|Back Blasts|0 Comments

YHC on Q today. Nice morning to start us off, but humidity was back in action. That didn't stop the men of Lutz from getting work done. Flag was planted, disclaimer was given. @bartman representing today with EH'ed FNG NotoriousNYC. Great to meet you! The Thang; At BB [...]

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