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The “tire” makes its inaugural appearance today. A brand new torture device

10 PAX posted today in #TheRanch (double digit midget).  Had the HIIT whistle blaring, trying to wake up the neighbors… The beat down is as follows:  Side Straddle Hop – Supper Side Straddle Hop – Frankenstein – Arm Circles – Shoulder Taps – Mountain Climbers and Mosey around the dog park/tennis courts, rounded out the … Read more

It’s #GivingTuesday! Sprints were given.

11 PAX posted today in #TheRanch, ready to soothe the regrets of the gluttonous thanksgiving holiday weekend! Flag was posted… The Thang: In the parking lot: Bear Crawls from street light to street light (approx 50 yds), run around the park back to starting point, Burpee Broad Jumps from street light to street light, run … Read more

The Partner Murph

11 Pax were ready to go this am and YHC was also ready after a 20 minute jog with his 2.0 for his own warm-up.  Conditions were perfect with a clear sky and mid 60’s temperatures……..flag was planted and disclaimer was given.   The Warm-Up………after a quick mosey to the big roundabout we did some: … Read more