30 11, 2017

The “tire” makes its inaugural appearance today. A brand new torture device

By |2017-11-30T21:20:53+00:00November 30th, 2017|Back Blasts|0 Comments

10 PAX posted today in #TheRanch (double digit midget).  Had the HIIT whistle blaring, trying to wake up the neighbors... The beat down is as follows:  Side Straddle Hop - Supper Side Straddle Hop - Frankenstein - Arm Circles - Shoulder Taps - Mountain Climbers and Mosey around the dog [...]

28 11, 2017

It’s #GivingTuesday! Sprints were given.

By |2017-11-28T20:06:20+00:00November 28th, 2017|Back Blasts|0 Comments

11 PAX posted today in #TheRanch, ready to soothe the regrets of the gluttonous thanksgiving holiday weekend! Flag was posted... The Thang: In the parking lot: Bear Crawls from street light to street light (approx 50 yds), run around the park back to starting point, Burpee Broad Jumps from street [...]

23 11, 2017

First Official Turkey Trot 2017 at #TheRanch

By |2017-11-23T09:20:29+00:00November 23rd, 2017|Back Blasts|0 Comments

On this Thanksgiving Day 2017, I would like to say that I am thankful for @no-see-um's Facebook post that introduced me to the F3 Nation. I was hooked from the first beatdown. I am thankful for getting introduced to the many men of F3Lutz and any other F3 Nation brothers [...]

21 11, 2017

Jumping Through A Weekday Double Digit Midget

By |2017-11-21T16:48:13+00:00November 21st, 2017|Back Blasts|0 Comments

11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills x 10 [...]

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