Jumping Through A Weekday Double Digit Midget

QIC: Bartman
PAX POSTED: No-See-Um, No-Ski, Castro, Dillio, DBA, Heisenberg, Notorius NYC, FlatTire, DarkRoast, DownUnder,

11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown!

The Thang

Mosey to Roundabout

All in Cadence:

Windmills x 10
Cotton Pickers x 15
Imperial Walkers x 10
Mountain Climbers x 10
Plank Jacks x 10
Shoulder Taps x 10

Squat Jump around the roundabout
First Round – Jump 3 then 5 Merkins
Second Round – Jump to Line then 5 Merkins

Mosey to BB Courts for some familiar stations of pain

Partner up (2 at each station, 3 at one station)

While one partner runs around the dog park the other partner does as many reps of each of the following:

Station 1
Dips x 100

Station 2
Ab Wheel x 50

Station 3
Squats with Cinder Block x 200

Station 4
Cleans with Cinder Block x 200

Station 5
Burpees x 50

Partner switch after very lap. Complete each station and move to the next

YHC thought we had time for a second round but alas time was not on my side. Round one completed just in time to end the beatdown.

COT:
Prayers for Heisenberg’s sister as she continues her health battle.
Prayers for each of us Men to be better leaders in our families and community
Continued prayers for victims of the hurricanes and recent tragedies
Prayers for all of us dealing with work related issues
Prayers for safe travels for all PAX traveling for Thanksgiving Holiday

Moleskin:
Glad to see a visitor @dark roast, thanks for posting! Great to see an increasing number of PAX posting. Special thanks to John for bringing the smaller cinder blocks (after a little ‘tude from YHC). Everyone have a Happy Thanksgiving!

By | 2017-11-21T16:48:13+00:00 November 21st, 2017|Back Blasts|0 Comments

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