4 Corner Escalators!

QIC: NotoriousNYC
PAX POSTED: NotoriousNYC,No Ski, Bartman,DBA,Sparky,Flat Tire,Needles,Madoff

We planted the flag on a foggy but glorious morning. We had 8 pax. We had some members that were travelling or had child care otherwise we would have had a double digit midget. Anyway we went straight to work!

The Thang

Mosey around first traffic circle all the way back to the second traffic circle behind the tennis courts. We mustered up and did an Indian run to the first gate of the lake.

The burpee mile!

Start off with 12 Burpees.

1/4 Indian run

12 Burpees

1/4 mile Indian run

12 Burpees

1/4 mile Indian run

12 Burpees

1/4 mile Indian run

12 Burpees

Indian run back to the BB courts.

4 Corner Escalators

Mosey to traffic circle

10 Groiners

Indian run to dead end

10 Groiners 20 LBC

Mosey to traffic circle

10 Groiners 20 LBC 30 Merkins

Mosey to BB courts

10 Groiners 20 LBC 30 Merkins 40 Squats

Well when you go up an escalator you must come down

At the BB courts

10 Groiners 20 LBC 30 Mekins 40 Squats

Mosey to traffic circle

10 Groiners 20 LBC 30 Merkins

Sprint to dead end (thanks to Flat Tire)

10 Groiners 20 LBC

Indian Run to traffic circle

10 Groiners

Mosey to dog park and a sprint back to the flag

Partner up on the benches

40 dips 40 Freddy Mercuries

Totals

60 Burpees,40 Dips,40 Freddy Mercuries,80 Groiners,120 LBC,120 Merkins,80 Squats, Over 3 miles run

COT

Prayers and thanks for the men who continue to grow our group. Prayers for Heisenberg and Bartman,Hurricane victims,victims of the shootings in Vegas and Texas

Moleskin.

It was an amazing effort by everyone today. I hope they feel the burned off some of the Thanksgiving meal and leftovers. While doing our dips we were approached by a woman who lives in Stonebrier. Her brother in law is an F3 member from NC and she said this would be perfect for her husband. So hopefully we can get an FNG!!!!

By | 2017-11-25T10:05:02+00:00 November 25th, 2017|Back Blasts|0 Comments

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