28 12, 2017

What will you give up (change) in order to reach your destination (goal)?

By |2017-12-28T21:38:10+00:00December 28th, 2017|Back Blasts|0 Comments

7 Pax posted this morning in the gloom and YHC had some special things planned.  FNG - Deuce joined us and is one of YHC's best friends from Savannah, GA so definitely wanted to make a good impression!   As the New Year is almost upon us, YHC mentioned at [...]

22 12, 2017

Next Episode… Starting Positions… And Exercise…

By |2017-12-22T06:46:18+00:00December 22nd, 2017|Back Blasts|0 Comments

Start with a disclaimer, modify if needed... Warmup: Side Straddle Hop Cotton Pickers Baby Arm Circles Mosey to Sunlake Circle Circle up around Median 10 Reps Clock Merkins Walking Lunges once around the circle 10 Clerpins (Burpees with a clap) 20 Groiners Can I get a 10 count... Amen. Mosey [...]

19 12, 2017

The Fog

By |2017-12-19T07:28:14+00:00December 19th, 2017|Back Blasts|0 Comments

5:30am on Tuesday December 19 with intense fog. Flag was planted. A quick disclaimer was read along with modifications if need be. No warm ups and we went straight to work! The Thang: Mosey from BB courts to Sunlake Blvd and back to first traffic circle. The following exercises were [...]

16 12, 2017

Third F plus 2.0’s Equals a Fun Saturday Beatdown at #TheRanch

By |2017-12-16T20:27:31+00:00December 16th, 2017|Back Blasts|0 Comments

Excellent day for a workout with 2.0's. YHC on Q. 19 PAX in total for today's beatdown including our 2.0's of course. Everyone arrived on time and looked to be ready to go. We started our thang on the Field of Pain. Flag was planted, quick disclaimer was given. We [...]

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