The Frozen Six

//The Frozen Six

The Frozen Six

QIC: NotoriousNYC
PAX POSTED: NotoriousNYC,No Ski, Haka,Delio,DBA,Dwn-Unda

Wow it was a cold start to our morning. 28 degrees and I am sure the wind chill brought it down close to the teens. We are all seasoned vets so there was no disclaimer read. The flag was planted and we went to work.

Warm ups all 15 count all IC

Side Straddle Hops

Imperial Walkers

Cotton Pickers

Baby Arm Circles

The Thang:

Mosey to Nature View Dr

Run 200 Yards then:

10 Burpees

20 Merkins

10 Groiners

20 Mountain Climbers

Run 200 yards

10 Burpees

10 Staggered Merkins Per Arm

20 Plank Jacks

20 Crab Cakes

Run 200 yards

50 ft Bear Crawl

30 Squats

30 Lunges

30 Monkey Humpers

Pax all formed circle. 1 Pax did 5 Burpees while others held the Al Gore position. Each Pax took a turn doing the Burpees. Its called climate change.

Run 200 Yards

The Bruce Lee. 2 sets. 20 of each

American Hammers

Leg Raises

Flutter kicks

Freddy Mercuries

LBC’s

Dying Cockroach

Run 200 yards

50 ft Bear Crawl

30 Squats

30 Lunges

30 Monkey Humpers

Al Gore/ Climate Change

Run 200 Yards

10 Burpees

10 Staggered Merkins Per A rm

20 Plank Jacks

20 Crab Cakes

Run 200 Yards

10 Burpees

20 Merkins

10 Groiners

20 Mountain Climbers

Indian Run back to BB courts

20 Bobby Hurleys

COT

Prayers for Haka’s sister in law, prayers for the men that are travelling, prayers for job situations, thanks for the men that made it out there today.

Moleskin

Man it was cold today. As always there is that dread getting out there but we all heated up very quickly. The Bruce Lee’s are a real hit. Now we just have to increase the sets and we can say we really did them!!!!! Was shocked that six members actually showed up today. Shows the level of commitment that they have.

 

By | 2018-01-18T07:00:45+00:00 January 18th, 2018|Back Blasts|0 Comments

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