Our Flag was planted at 6:30 am on this windy morning. We are all seasoned vets so we went straight to work. 7 Pax ready for some fun.
Mosey around park and back to BB courts. We had circuit training stations set up. 10 stations per court for a total of 20 stations. Each station had two exercises attached to them with the only exception being the first station which was sprints. The following exercises were performed with a additional mosey thrown in half way through. All exercises were 35 seconds in length with a 15 second break to switch to a new station.
Sprints x 4
Squats with weight
Lunge with weight
Battle Rope Slam
Battle Rope Burpee
Battle Rope Double Waves
Battle Rope Alternating Waves
Over Head Press With Weight
Slam Ball Throws
Arm Extensions With Weights
Ended with 30 second LBC’s as a group
Prayers for the men as they navigate through life’s difficulties, Prayers for the men that continue to show commitment towards the group and prayers for the men that are unable to come for whatever reason, Prayers for Dwn-Undas sister and Hakas sister in law
All the men worked hard today. They pushed themselves to their individual limits, personally I love the circuit training because it seems like that 45 minutes goes by in a blink of an eye!