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bo knows sprints!

Beautiful morning for a beatdown. Men were even there early to stretch and get warmed up. @Dillio was even early by his standards, 45 whole seconds!  Warm-up: Windmill x 15 IC Superman x 15 IC Groiners x 15 OYO Circle up – run in place, each man does an up down around the circle. X … Read more

Bruce Lees Just Keep Coming

Gloomy Tuesday Beatdown on this warm Tuesday morning in high 60s/low 70s Warm Up 15 side straddle hop IC 15 Cotton pickers IC 20 Salute Planks IC 1 Bruce Lee Mosey to traffic circle 10 burpees Bear crawl around traffic circle 10 burpees 20 lunges (each leg) 1 Bruce Lee Mosey to traffic circle 20 … Read more