26 02, 2018

coupon code “FIREANTS” gets you a free beatdown

By |2018-03-02T09:55:57+00:00February 26th, 2018|Back Blasts|0 Comments

Great day for a saturday beatdown. Men were excited to get to work. Seriously. @Dillio was 1 min and 15 seconds early. YHC knew it was going to be a good day. Welcome back @spinner! Glad we didn’t scare you off. Warm-up: SSH x 15 IC Burpee Broad Jump across [...]

15 02, 2018

Run Forest Run aka Old Man No-Ski

By |2018-02-15T09:16:29+00:00February 15th, 2018|Back Blasts|0 Comments

10 PAX posted for Thursday edition beatdown in the gloom here at #TheRanch. Nice to get that double-digit midget in again. Great to see some regulars back in the rotation. The temperature was just right and YHC wanted to keep the men moving today at a decent pace. The flag was [...]

8 02, 2018

The Pace of a Cheetah at #TheRanch

By |2018-02-08T10:40:45+00:00February 8th, 2018|Back Blasts|0 Comments

7 pax posted for a very hazy but warm Florida morning.  While the rest of the country may have six more weeks of winter after Punxsutawney Phil saw his shadow last week, we are hoping here in Florida that may not be the case............68 degrees at the start of this [...]

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