Bruce Lees Just Keep Coming

//Bruce Lees Just Keep Coming

Bruce Lees Just Keep Coming

QIC: Grouper
PAX POSTED: Haka, No-ski, Notorius NYC, Dillio, Castro, Flat Tire, Dwn-Unda, Sparky

Gloomy Tuesday Beatdown on this warm Tuesday morning in high 60s/low 70s

Warm Up
15 side straddle hop IC
15 Cotton pickers IC
20 Salute Planks IC
1 Bruce Lee

Mosey to traffic circle
10 burpees
Bear crawl around traffic circle
10 burpees
20 lunges (each leg)
1 Bruce Lee

Mosey to traffic circle
20 merkins
20 plank jacks
30 calf raises (each leg)
30 squats
1 Bruce Lee

Mosey to Clubhouse Driveway
12 sets of Merkins and mountain climbers; alternating and decreasing count from 12 to 1 (12 sets of each)
Plank up when finished

Back to B-ball courts –

Finish with 2-3 sets of Bruce Lees, lap around dog park and 30 dips (depending on time).

Just over 2.5 miles total

Continued prayers for Haka’s sister-in-law and family; Down Unda’s sister and family.

By | 2018-02-13T20:27:15+00:00 February 13th, 2018|Back Blasts|0 Comments

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