Hook, Line and Circuits

QIC: Grouper
PAX POSTED: Haka, No-Ski, No-See-Um, Dillio, Heisenberg

 

Hook, Line and Circuits – Thursday Beatdown in the Gloom

Warm Up:
Side straddle hop IC x 15
Cotton Pickers IC x 15
Shoulder Taps (total) x 20
Plank Jacks x 20
Bruce Lee – 1 set

Mosey to Sunlake

Mucho chestos – 10 merkins, 10 wide, 10 right, 10 left, 10 diamond

Indian run back to b-ball courts

Circuits w/ Partner – 1 Partner on circuits while other runs around dog park

9 stations as follows:
-Merkins x 150
-Jump Rope x 300
-Tricep press x 150
-Upright Row w/ kettle bell x 150
-Squats x 100
-Front raises x 150
-Dips on bench x 150
-Bruce Lees – 2 Each
-Lunges x 100 total

Everyone enjoyed the large fish hooks as added paper weight for the note cards with each exercise listed.

Continued prayers for everyone going through challenging times. Congrats again to Heisenberg for his new job in NC and safe travels in the coming weeks. Also congrats to No-See-Um on his 15th wedding anniversary! Hope that foot gets better soon No-Ski and props for pushing through the pain.

By |2018-03-02T09:50:02+00:00March 1st, 2018|Back Blasts|0 Comments

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