Individual Motivation

QIC: Dwn-Unda
PAX POSTED: No-Ski, Dillio, Bartman, Grouper, Flat Tire, Haka, Dwn-unda, No-See-um, DBA, Heisenberg

(Late post for 3/27/18) 11 pax posted in the AM at the BB courts for the warm-up.

Side Straddle Hop

Super Side Straddle Hop

Arm Rotations

Frankensteins

Cotton Pickers

Windmills

 

Beatdown is as posted:

Mosey down to the round a bout

10 mercans

10 ircans

10 dircans

Fast pace indian run to Sunlake blvd back to BB courts

The following exercises were 30 seconds work 1:oo rest:

1) Touch and go (tag) sprints

2) Tire flip

3) Battle rope

4) Burpees w/10lbs dumbbells

5) Slam ball

6) Burpees w/bulgarians

7) Jump rope

8)Ab roller

9) Battle rope

 

 

By |2018-03-02T09:51:42+00:00March 1st, 2018|Back Blasts|0 Comments

About the Author:

Leave a Reply

Skip to toolbar