Keeping up with the Herd

QIC: Castro
PAX POSTED: Haka, Dillio, No-ski, Grouper, Notorious NYC, DBA

7 Pax posted in bitter cold gloom before dawn.

 

Warm Up:

Side Straddle Hops – 20

Baby Arm Circles/Reverse – 15 each

Cotton Pickers – 15

Frankenstein’s – 15

 

Mosey:

Mucho Chesto – Sets of 12

Monkey Humpers – 50

Burpees – 10

 

Indian Run:

Mucho Chesto – Sets of 10

Prison Squats – 30

Lunges – 30 total

Flutter Kicks – 20 per leg

Leg Lifts – 20 total

 

Mosey:

10 Burpees – 25-yard sprint

9 Burpees – 25-yard sprint

8 Burpees – 25-yard sprint

7 Burpees – 25-yard sprint

6 Burpees – 25-yard sprint

5 Burpees – 25-yard sprint

4 Burpees – 25-yard sprint

3 Burpees – 25-yard sprint

2 Burpees – 25-yard sprint

1 Burpee – 25-yard sprint

 

Indian Run:

1 Set of Bruce Lee’s

30 Lunges

50 Monkey Humpers

Mucho Chesto – Sets of 10

Plank Jacks – 25

Mountain Climbers – 25

Sweat Angels – 15 in cadence

 

 

Total Run Distance: 2.15 miles

Total Push-Up Count: 225

By | 2018-03-15T10:37:10+00:00 March 15th, 2018|Back Blasts|0 Comments

About the Author:

Leave a Reply