Leaping Leprechaun

QIC: HAKA
PAX POSTED: NOTORIOUSNYC, NO-SKI, DBA, FRISBEE

Beautiful St. Patty’s morning for a beat down. Too many men on spring break! Hope they are enjoying the ice cream.

Warm up –

Keeping with the St. Patty’s Day theme ( I was the only one wearing green today):

Leaping Leprechauns – Burpee with a High Jump x 10

Shamrock Climbers – 1 arm Mountain Climbers x 10 each arm

Irish Jig – High Knees x 20 sec

Spiderman across Bball court

Hamstring Stretch across the Bball court

Quad stretch across the Bball court

Sumo squats across the Bball court

Mosey to Lake Trail –

Run around the Lake – stopped 4 times to do 12 Leaping Leprechauns

@Frisbee made it 12 feet before he was vomiting. He sure is talented, he can run and vomit at the same time.

Back to Bball courts:

I wanted to set the St. Patty’s mood so we did the stations with a little Irish music.

Stations: 1 min ON 20 sec OFF (did the circuit 2 times)

Slam Ball

Sandbag over shoulder throwns

Battle Rope

AB Wheel

Kettlebell sumo squats

Mosey to Lake trail:

Run around the Lake – stopped half way and at the end to complete 1 set of Bruce Lee’s

Done.

 

COT:

Great work today with other like minded men

Safe travels to all those traveling

Prayers for all of those victims of the bridge collapse

 

Moleskin:

April 14th 5k at starkey ranch. Who’s in? WIll be a great opportunity to showcase the group.

April challenge starts on April 14th. If you are interested, let me know. If you dont know what I’m talking about, read the newsletter

 

 

 

By |2018-03-18T14:16:23+00:00March 18th, 2018|Back Blasts|0 Comments

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