6 Little Indians

QIC: Castro
PAX POSTED: Haka, Dillio, No-ski, Notorious NYC, DBA

6 Pax posted in the gloom before dawn. Weather Status: 44F | 10-15mph wind

 

Warm Up:

Mosey

Side Straddle Hops – 20

Baby Arm Circles/Reverse – 15

Windmills – 10

Frankenstein’s – 15

 

Indian Run:

Burpees – 10

Mucho Chesto – Sets of 12

Flutter Kicks – 40

LBC’s – 20

Lunges – 30

Squats – 30

Monkey Humpers – 50

 

Indian Run:

Prison Burpees – 10,9,8,7,6,5,4,3,2,1 with sprints in between

Bruce Lee – 1 Set

Merkins – 40

Crab Cakes – 15

Burpees – 10

 

Total Run Distance: 2.45 Miles

Total Push Ups: 175

 

By | 2018-03-22T09:26:27+00:00 March 22nd, 2018|Back Blasts|0 Comments

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