24 – 42 Celebration

QIC: DBA
PAX POSTED: No-ski, NotoriousNYC and Castro, DBA

Its 7:30 AM and we started our day without delaying.

SSH 15
Baby Arm Circle 10/arm
Wind mill 15
Cotton picker 15
Frankestine 15

Mosey to round about for 1st set of BLIMPS
Burpee 15
Longes 10 each leg
Imperial Walker 15
Merkins 20
Plank Jack 25
Squats 30

Mosey to Sunlake LLR corner for 1st set of Bruce Lee

Sprint up to 2 poles for 1st set of Mucho Chesto 10 each

Sprint to next 2 poles for 2nd set of Bruce Lee

Sprint to next 2 poles for 2nd set of Mucho Chesto

Sprint to next 2 poles for 3rd set of Bruce Lee

Sprint to next 2 poles for 3rd set of Mucho Chesto

Mosey to the Entrance of LLR for 2nd set of BLIMPS

Indian Run to the Lake Entrance for 3rd set of BLIMPS

Mosey to the dock for Birthday Celebration (4 2 of the Q and 2 4 of Castro)
Dips 42
Step-up 42
Monkey Humpers 43

Mosey to Basket Ball Court
Groiners 42

Big Boy sit up 42

Sweat Angeles 42

Merkins 42
Bear Crawl
Walking lounges

4th set of Bruce Lee
42 Barbie Harley

As usual concluded the workout with COT thanking the almighty for blessing us. Prayed for each and every individuals personal issues, safe travel for travelers and wake up call for those who wanted to exercise but can’t give up their pillow šŸ™‚

Have a great day!!!

By | 2018-03-24T11:00:29+00:00 March 24th, 2018|Back Blasts|0 Comments

About the Author:

Leave a Reply

Skip to toolbar