damn you, gelato!

Beautiful Morning for @Castro’s sendoff. Some men back from spring break with extra gelato lbs…flag was planted and men went to work.

Warmup:

Inchworm x 10 OYO

3-way Mountain Climber x 3 OYO

1-Handed Mountain Climber x 10 each hand

Pike Press x 15 ( a little debate here on what F3 calls this exercise, still unsure, someone inform me please)

Tabata (20sec ON, 10sec OFF x 8 rounds) – Alternating knees to elbow planks, and sprint in place

The Thang:

We are running a 5k on April 14th, so YHC planned accordingly for training.

Starting in the parking lot, at the @Dillio mobile, we did the following:

10 Burpee, 10 Squats, 10 Merkins

Run Lap around Dog park and tennis courts back to start

9 Burpee, 9 Squats, 10 Merkins,

Run Lap

…8,7,6,5,4,3,2,1

Captain Thor:

In a 1:4 ratio we performed Big Boy Sit-up and American Hammers from 1:4 to 10:40. The groaning and mumble chatter were prevalent.

Done.

 

COT:

Many men traveling this week, safe travels to all

Wish @castro the best on his new endeavors, he better come back to beat us down!

Moleskin:

 

April 14th 5k, follow slack for details. We have some heavy recruiting to do.

GoRuck Challenge – June 1st – if interested let me know. 3 men now, would be great with more.

Whole life challenge – April 14th – if interested let me know, will be setting up a group this week

2nd F was a success! Thanks again @dba for coordinating the event.

 

 

By | 2018-03-27T13:47:43+00:00 March 27th, 2018|General|0 Comments

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