5k Preparation at the Reserve

QIC: Grouper
PAX POSTED: Haka, No-ski, No-see-um, Dillio, NotoriousNYC, Flat Tire, Morphine

5k Preparation at the Reserve

Another warm and humid morning in the gloom, with 8 PAX posted and getting closer to that double digit midget. Hoping to have some additions to the group soon as we participate in the Starkey 5k as a group in a couple weeks to increase awareness of F3 Lutz.

Warmup
SS hop IC x 15
Cotton pickers IC x 15
Baby Arm Circles IC x 15
Salute Planks x 15

Mosey to the Reserve Nature Trail
50 dips on boardwalk nature trail
Mucho Chesto (10 merkins, 10 wide, 10 right, 10 left, 10 diamond)

Run to dead end of the reserve
5 sets- one stop at each light pole; sprint back to 1st light pole
30 merkins
40 squats
50 LBCs

Mosey to Reserve Nature Trail boardwalk
30 dips
1 Bruce Lee

Indian Run back to b-ball courts

Circle Up
10 Burpees
1 Bruce Lee
Plank
30 Plank Jacks

All in all we did just over 3 Miles as we prepare for the Starkey 5k on April 14th as a group.

Also, Bruce Lees and Merkins will never die! We mixed in our fare share of both (turns out it wasn’t exactly the last of the Merkins @No-see-um)!

By |2018-04-03T22:12:10+00:00April 3rd, 2018|Back Blasts|0 Comments

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