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Just The 4 Of Us

The humidity continues to rise on these gloomy mornings each beat down as we move closer to Summer. The effects of the long Memorial Day weekend were visible with only 4 PAX posting, all very eager to work off the extra food and adult beverages from grilling out over the weekend. Most importantly, thanks to … Read more


Announce my anger with the Lightning game 7 loss… Take the pain out on everyone. Warmup Side straddle hop Windmill Baby arm circles Imperial walkers 10 Burpee Mosey to Sunlake circle Take a Lap around dog park 77’s 7 exercises with a lap around dog park after completion of each Merkins LBC Squats Shoulder Taps … Read more

A Glimpse in to the Suck with Coupons

7 PAX posted for today’s beatdown in the gloom. YHC has been doing some homework on the GoRuck Tough training, so we incorporated some of this into the beatdown this AM. Embrace the suck. The weather was just right. We are getting close to the humid time in Florida. YHC brought over his Bluetooth speaker to get … Read more