24 05, 2018


By |2018-05-26T11:24:48-04:00May 24th, 2018|Back Blasts|0 Comments

Announce my anger with the Lightning game 7 loss… Take the pain out on everyone. Warmup Side straddle hop Windmill Baby arm circles Imperial walkers 10 Burpee Mosey to Sunlake circle Take a Lap around dog park 77’s 7 exercises with a lap around dog park after completion of each [...]

17 05, 2018

A Glimpse in to the Suck with Coupons

By |2018-05-17T13:10:15-04:00May 17th, 2018|Back Blasts|0 Comments

7 PAX posted for today's beatdown in the gloom. YHC has been doing some homework on the GoRuck Tough training, so we incorporated some of this into the beatdown this AM. Embrace the suck. The weather was just right. We are getting close to the humid time in Florida. YHC brought [...]

15 05, 2018

Went to VQ for Lunge, ordered #8 PAX for beatdown

By |2018-05-15T08:10:30-04:00May 15th, 2018|Back Blasts|0 Comments

8 PAX posted on this muggy ground soaked day at the gloom to witness YHC on his VQ.  Stretching and usual chatter ensued until the clock struck 5:30, the disclaimer was given and the pain was distributed equally... THE WARMUP: SSH x20 - IC IMPERIAL WALKERS x15 - IC COTTON [...]

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