Announce my anger with the Lightning game 7 loss… Take the pain out on everyone.

Warmup

  • Side straddle hop
  • Windmill
  • Baby arm circles
  • Imperial walkers
  • 10 Burpee
  • Mosey to Sunlake circle

Take a Lap around dog park

  • 77’s
  • 7 exercises with a lap around dog park after completion of each
  1. Merkins
  2. LBC
  3. Squats
  4. Shoulder Taps (77 each arm)
  5. Lunges (77 each leg)
  6. Freddy Mercury (77 Per leg)
  7. Plank Jacks

First Circle

  • 30 Dips
  • Stepup to the right
  • Stepup to the left around circle
  • Duckwalk around circle with 5 burpees per line. 35 total
  • Mosey to mail box court

Mail Boxes

  • Zombie Walk
  • Walking Lunges with a side twist
  • Make our way over to basketball

Merry

Circle Plank for 10 seconds each

Our session is complete.

Count off.  Names of Pax

COT

 

Great Job Everyone.  Lots of fun and lots of pain