77

QIC: Dillio
PAX POSTED: No-Ski, No-See-um, Grouper, Endo, Vanellope, DBA,

Announce my anger with the Lightning game 7 loss… Take the pain out on everyone.

Warmup

  • Side straddle hop
  • Windmill
  • Baby arm circles
  • Imperial walkers
  • 10 Burpee
  • Mosey to Sunlake circle

Take a Lap around dog park

  • 77’s
  • 7 exercises with a lap around dog park after completion of each
  1. Merkins
  2. LBC
  3. Squats
  4. Shoulder Taps (77 each arm)
  5. Lunges (77 each leg)
  6. Freddy Mercury (77 Per leg)
  7. Plank Jacks

First Circle

  • 30 Dips
  • Stepup to the right
  • Stepup to the left around circle
  • Duckwalk around circle with 5 burpees per line. 35 total
  • Mosey to mail box court

Mail Boxes

  • Zombie Walk
  • Walking Lunges with a side twist
  • Make our way over to basketball

Merry

Circle Plank for 10 seconds each

Our session is complete.

Count off.  Names of Pax

COT

 

Great Job Everyone.  Lots of fun and lots of pain

By |2018-05-26T11:24:48+00:00May 24th, 2018|Back Blasts|0 Comments

About the Author:

I live in beautiful Long Lake Ranch. I am a coin trader by day at The Phoenix Gold Corp and I run my own business at night called The Chill Dill. I have an amazing wife and a baby girl that is my everything. I do F3 to better myself and try and live a healthy and long life for myself as well as my family.

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