Follow The Leader

QIC: Sponge Bob
PAX POSTED: Out of towners Flo Rida and Sugar. FNG Chase, aka Baiter. Endo, Flat Tire, DBA, Dillio, No See Um, Grouper

Welcome two out of towners, Flo rida, Sugar. And an FNG, Chase aka Baiter

Disclaimer and begin with double digit midget…

Windmills IC x16

SSHs IC x16

Emom. High knees x30 sec. Push ups x20sec. 10 sec. rest and repeat x2

Mosey

Bear squares, start at base of parking spot, crawl to top, then right 2 spaces, backwards then left to starting position, Calf raises with a partner x20 OYO. Repeat, then reverse, repeat

Find the leaders bag at truck and begin, Follow the leader (@spob)

Plank jumps, everyone in a plank and leader begins jumping all others and so on, reverse back to start

(@dba) LBCs

(@noseeum) Flutters, box cutters. x3. Mucho chesto.

(@grouper) Bruce lees…

(@spob) Hot potato the bag in a zig zag

(@dillio) Lunges, jump squats

(@endo) at round a bout, 10 merkins and bear crawl x5

(@flattire) carried bag back to courts

Time for Mary. Wipers and Neck tie workout by Flo Rida to finish.
By |2018-06-19T17:58:53+00:00June 19th, 2018|Back Blasts|0 Comments

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