The Big Dipper at Your Own Risk

QIC: Grouper
PAX POSTED: Grouper, No-Ski, Endo, Vanellope, NotoriousNYC, Flat Tire, Rockwell

The flag was planted on this crisp and clear morning, as 7 PAX posted under the stars. Several PAX out today traveling and some fart sacking (no naming names).

Many men still feeling it from the @Vanellope VQ on Saturday.

SSH IC x 15
Cotton Pickers IC x 15
Frankenstein IC x 15
Mountain Climbers IC x 15
Superman IC x 15

Mosey to round about
Bear crawls with 5 burpees at each line

Mosey to round about
Broad jumps with 15 squats at each line

Indian Run to the Reserve
Mucho Chesto @ Entry to Reserve
30 Dips
Bruce Lee

Mosey to the Reserve dead end
Light post runs – Shooting for 5 total sets in 10 minutes; complete the following from each post and mosey in between:

Merkins 20
Lunges 20
Big Boy Sit-ups 20

Mosey back on Nature Trail to b-ball courts just in time to finish up. Nigh needs through the high grass; a lot of movement in the buses and all PAX very aware of there surrounding as we made it thorough; much easier to see with the sun rising toward the end of our beatdown. No-ski almost got taken out by an Armadillo as well.

COT
Continued prayers for Haka and his family, Rockwell, No-ski and all others going through tough times.

Go-Ruck Tough Event scheduled in Tampa 09/21; many men either signed up already or planning on attending.

Next on Q: Needles VQ 07/12, be there!

By |2018-07-10T21:26:59+00:00July 10th, 2018|Back Blasts|0 Comments

About the Author:

Leave a Reply

Skip to toolbar