Its been a while

QIC: NotoriousNYC
PAX POSTED: Haka,No-Ski,Vanellope,Endo,DBA,RockWell,Grouper,Nitrus,Notoriousnyc

9 Pax posted for this hot muggy morning 30 minutes north of Tampa Florida. No wind. No relief. Flag was planted and a full reading of the F3 mantra was given.

The Thang:

Mosey around parking lot, passing dog park and back around tennis courts to the BB courts for some much needed pain!

We did the following exercises:

10 Burpees

30 Squats

20 Lunges

20 Merkins

20 Sweat Angels

20 Mountain Climbers

20 Plank Jacks

30 Dips

20 Irkins

10 Derkins

1 set of Bruce Lee consisting of the following:

20 Flutter kicks (per Leg)

20 Leg Raises

20 American Hammers per side

20 Dying Cockroaches (per leg)

20 Freddy Mercuries (per leg)

20 LBC’s

Everyone was already sweating profusely. Then we moisy to Sunlake Blvd

1 More set of Bruce Lee’s

Mosey two street lights

20 Crab Cakes(per leg)

20 Salute Planks (per side)

Bear Crawl to next street light (Q’s shoulder is now a mess)

30 Squats

20 Lunges

Circle up with all holding Al Gore while individual members did 5 Burpees

Mosey 2 street lights

Mucho Chesto

Mosey 2 street lights

30 Monkey Humpers

1 Set of Howling Monkeys

Bataan Death March Back to BB courts with rear member doing 5 Merkins

At BB courts we finished up with 1 more set of Bruce Lee’s

COT:

Prayers for HAKA’s SIL,ENDO’s wife, DBA’s mom. Rockwell’s health, Dillio’s health, No-Ski sale of home

Moleskin:

Its been a long time since I did a Q. I think everyone enjoyed it. Welcome to our group FNG Nitrus!

By |2018-07-17T07:16:18+00:00July 17th, 2018|Back Blasts|0 Comments

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