Plant | Serve | Grow
11 PAX posted (all regulars) on another muggy morning at the ranch. A quick disclaimer was read, and we got straight to work to get as many merkins in as possible with only 2 days left in our August Merkins and Miles challenge dedicated to Haka’s SIL Michelle. Mosey to Circle SSH IC X 15 … Read more
Election day was upon us here in the gloom and 8 PAX showed up ready to cast their ballot for a sweatfest on this very muggy morning. YHC had a special vote cast for what the PAX would soon find out would be the theme of today’s beatdown…THE MERKIN…Keeping in line with the August Challenge … Read more
No-See-Um handled the warmup this am after a quick speech regarding the latest at F3 Lutz. After moseying to the main round-about we did the following IC SSH x 12 Imperial Walkers x 12 Merkins x 10 Plank Jacks x 12 Windmills x 10 Frankenstein’s x 12 To “round” out the warmup, we did a … Read more
8 Pax Posted this morning in the dreadful humidity. YHC was feeling very sick this morning from a little too much celebration last night but resisted all attempted splashes of Merlot. Old Glory was planted and at 05:30 sharp the pain began. The Beatdown: Mosey to Daggerwing circle. Merkins (IC) X 20 … Read more
Most of the PAX got sore arms after Saturday’s beatdown, so YHC planned to give pain to the abs and legs and keep the arm relaxed. 5:30 AM, the Flag is planted and we started the beat down with quick disclaimer and 5 core values of F3. Warming up ::::: Side Stroller Hop – 15 … Read more
When YHC decided about four days ago he would ask No-Ski to switch Q’s with him from next Saturday to this one, he didn’t foresee quite the challenge he had anticipated. The IronPaxChallenge is an F3 Greenwood CSAUP if you will and all of F3Nation is taking on during different parts of their weekly workouts. … Read more
13 Pax posted on this beautiful morning. The flag was planted and it was warm up oyo. The Q read the core principals of F3. Since we had an ambitious workout planned we went straight to work. The Thang: Line up in the parking lot and did the Tammy Wynette as a group. 10 Merkins … Read more
Perfect morning for some miles and merkins! Men showed up ready to work this am. Some were even out before getting in some extra mileage. Flag was planted (good thing @vanellope had his, lucky for me the penalty monster @endo was not present this am) and men went straight to work. Little mumble chatter this am … Read more