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QIC: Grouper
PAX POSTED: Haka, No-ski, No-see-um, NotoriousNYC, Vanellope, DBA, Nitrous, Rockwell, Grouper

9 PAX posted on another hot and humid Thursday morning at the ranch. YHC ready to go and anxious to get back after 4 days of some much needed family vacation time.

Miles and merkins was the theme.

Mosey around dog park and courts to traffic circle near dead end

SSH IC x 15
Cotton Pickers IC x 15
Mountain Climbers IC x 15
Salute Planks IC x 15

Mosey West to other traffic circle closest to Sunlake
15 merkins at every line (7 total lines = 70) Broad jump to the next line until full circle completed

Mosey to Sunlake
Mucho Chesto (regular, wide, stagger right, stagger left and diamond merkins) Bruce Lee

Mosey to the 8th light post

Escalators at light posts coming back toward LLR
20 merkins at one end
30 lunges at the other
40 Split Jacks
50 Squats
***YHC screwed up and stated the far more painful Split jack rather than plank Jacks for 1st set

Merkins until group finishes (add your own to total number for August Challenge) Back down the escalator, with Planks Jacks instead this time.

Indian Run back to b-ball courts

30 Dips
30 Irkins
1 Bruce Lee

Ab excercises in circle – 30 secs per PAX until finished:
No-Ski – Sweat Angels
Haka – Peter Parkers
No-See-Um – Nolan Ryan
Vanellope – J-Lo

190 Merkins total for all PAX (many logged more)
2.5 Miles accounting to YHC count

COT- Continued prayers for all PAX going through challenging times personally, whether with their own help or family. Also thought with those that have been injured for a speedy recovery.

Glad to see NotoriusNYC back today.

Looking forward to all PAX joining F3 Lakewood Ranch this Sat, 08/11.

Also, reminder for GoRuck Tough coming up 09/21 and Star Course in Nov. Many PAX already signed up and training will be increasing.

By |2018-08-09T21:10:47+00:00August 9th, 2018|Back Blasts|0 Comments

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