Beer Pong Beatdown (Sans Beer)

QIC: Apnea
PAX POSTED: Endo, Grouper, Spongebob, DBA, No-see-um, No-ski, Apnea

Flag was planted, seven PAX posted for this morning’s beatdown. PAX seemed curious about the table in the middle of the court loaded with red cups filled with water.

Quick disclaimer was given and we were off.

 

Mosey to the main round-about to do the following IC

Baby Arm Circles x 10 (forward and reverse)

Windmills x 10

Frankensteins x 10

Plank Jacks x 10

Merkins x 10

Cotton Pickers x 10

 

Mosey back to the court for some old school beer pong sans beer (unfortunately).

 

YHC explained the rules and split the PAX into two teams of 3 and 4.

PAX on each team were to shoot from behind the lines on the basketball court one at a time. Opposing PAX could shoot at the same time. At the very beginning, PAX not shooting could do SSH. Total number of cups per side was 27.

There were 5+ rounds of exercises and the only way to reach the next round was to make a cup (no bouncing). If the shot was not made, PAX performed the following penalty exercises depending on how the shot was missed.

 

ROUND 1

OVERSHOOT THE TABLE COMPLETELY

25 MERKINS

25 SQUATS

25 LBC

HIT THE TABLE BUT NOT THE CUP ON THE FLY

25 MERKINS

25 SQUATS

HIT THE CUP ON THE FLY BUT SHOT STILL MISSED

25 MERKINS

 

Once the penalty exercises were complete, PAX would shoot again. YHC missed the first three shots and had to do 75 merkins before passing Round 1.

 

If PAX made a cup, the cup was removed but there was still pain involved. Each cup had an exercise written on the bottom. For Round 1, PAX had to perform 25 reps of the exercise on the bottom of the cup that they each made followed by a lap around the tennis court. YHC forgot to mention that the cups made needed to removed but clarified by Round 2.

Exercises on the bottom of each team’s cups were

5 cups of lunges

5 cups of merkins

5 cups of LBCs

5 cups of squats

5 cups of big boy situps

2 cups of burpees

 

ROUND 2

OVERSHOOT THE TABLE COMPLETELY

20 SHOULDER TAPS

20 LUNGES

20 IN & OUTS

HIT THE TABLE BUT NOT THE CUP ON THE FLY

20 SHOULDER TAPS

20 LUNGES

HIT THE CUP ON THE FLY

20 SHOULDER TAPS

 

Once the penalty exercises were complete, PAX shot again.

If the cup was made in ROUND 2, PAX performed 20 reps of the exercise listed on the bottom of the cup and then ran a lap around the tennis court.

 

ROUND 3

OVERSHOOT THE TABLE COMPLETELY

15 MERKINS

15 PLANK JACKS

15 FREDDY MERCURIES

HIT THE TABLE BUT NOT THE CUP ON THE FLY

15 MERKINS

15 PLANK JACKS

HIT THE CUP ON THE FLY

15 MERKINS

 

Once the penalty exercises were complete, PAX shot again.

If the cup was made in ROUND 3, PAX performed 15 reps of the exercise listed on the bottom of the cup and ran a lap around the dog park.

 

ROUND 4

OVERSHOOT THE TABLE COMPLETELY

10 BURPEES

10 SQUAT JACKS

10 BIG BOY SITUPS

HIT THE TABLE BUT NOT THE CUP ON THE FLY

10 BURPEES

10 SQUAT JACKS

HIT THE CUP ON THE FLY

10 BURPEES

 

Once the penalty exercises were complete, PAX shot again.

If the cup was made in ROUND 4, PAX performed 10 reps of the exercise listed on the bottom of the cup and ran a lap around the dog park

 

ROUNDs 5, 6, 7, and until all cups made on one side

OVERSHOOT THE TABLE COMPLETELY

5 DIVE BOMBER MERKINS

5 REPS EACH OF AIKEN LEGS

5 LEG RAISES

HIT THE TABLE BUT NOT THE CUP ON THE FLY

5 DIVE BOMBER MERKINS

5 REPS EACH OF AIKEN LEGS

HIT THE CUP ON THE FLY

5 DIVE BOMBER MERKINS

 

Once the penalty exercises were complete, PAX shot again.

If the cup was made in ROUND 5, 6, 7, and on, PAX performed 5 reps of the exercise listed on the bottom of the cup and ran a full lap.

 

PAX were moving non-stop throughout the game either performing penalty exercises or running laps after making shots. Cups were re-racked several times throughout the beat down as more were made.

 

Team 1 won with four cups still left for team 2. The prize for team 1 and penalty for team 2 was performing 10 reps of the exercises found on the bottom of the remaining cups.

Lunges

LBC

Squat

Burpees

 

With 5 minutes left, YHC called out popcorn abs.

 

YHC called LBCs OYO x 50

Endo called Sitting 6 Inch Leg Raises IC x 10

Grouper called Freddy Mercuries OYO x 50 (25 each leg)

Spongebob called Hammers IC x 21

I think No-Ski called Leg Raises OYO x 10

DBA called Sweat Angels IC x 10

No-See-Um called Balls to the Sky IC x 10

 

We ran 1 minute over but each PAX got to call out an ab workout

 

Great effort by everyone today

 

COT

Prayers to Haka and his family as they go through this tough time

Prayers to all who posted for the beatdown and those who could not.

Continued prayers for all of those fighting through the tough times

Prayers for all those impacted by Hurricane Florence

 

By |2018-09-15T15:50:27+00:00September 15th, 2018|Back Blasts|0 Comments

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