The Beast Is Coming

QIC: ENDO
PAX POSTED: ENDO, VANELLOPE, GROUPER, FLAT TIRE, APNEA

Only 5 PAX posting on a most beautiful morning here in the gloom.  Appears many are fartsacking due to the late night local football game.  Full harvest moon and stars along with a slight breeze made perfect conditions for a beatdown.

 

THE WARMUP

  • SSH  –  X23  –  IC
  • BABY ARM CIRCLES  –  X23  –  IC
  • TEMPO MERKINS  –  X23  –  IC

YHC was giving a tribute here to the the Buccaneers safety #23 who received the worst stiff arm in NFL history last night.  Arms were definitely stiff after this warmup.

 

THE THANG

Mosey to Sunlake round-a-bout…

  • CLOCK MERKINS  –  X50  –  OYO
  • 10 INCLINE
  • 10 LEFT ARM ELEVATED
  • 10 DECLINE
  • 10 RIGHT ARM ELEVATED
  • 10 INCLINE

Mosey on to Sunlake Blvd…

  • BURP AND MERK  –  X5  –  OYO  –  INCREASED EVERY LIGHT POLE
  • BRUCE LEE  –  X1  –  OYO
  • BURP AND JUMP SQUAT  –  X5  –  OYO  –  INCREASED EVERY LIGHT POLE

Mosey back to Sunlake round-a-bout…

  • COUNTER CLOCKWISE MERKINS  –  X50  –  OYO
  • 10 INCLINE
  • 10 RIGHT ARM ELEVATED
  • 10 DECLINE
  • 10 LEFT ARM ELEVATED
  • 10 INCLINE

Mosey to BB courts parking lot…

  • SUICIDE DRILLS  –  X4 ROUNDS
  • 5 SETS OF CONES EACH 15 YDS APART
  • ROUND 1  –  BURPEES  –  X1  –  AT EACH CONE AND BACK
  • ROUND 2  –  MERKINS  –  X5  –  AT EACH CONE AND BACK
  • ROUND 3  –  SQUATS  –  X10  –  AT EACH CONE AND BACK
  • ROUND 4  –  LBC  –  X20  –  AT EACH CONE AND BACK

 

THE FINALE

Head back over to BB courts and form COP…

  • BRUCE LEE  –  X1  –  OYO
  • DUCK DUCK GOOSE  –  (all PAX perform the exercise per round while each in counter clockwise fashion gets up and duck walks completely around the circle and back to their original position)
  • ROUND 1  –  BIG BOY SITUPS
  • ROUND 2  –  PLANKS
  • ROUND 3  –  MONKEY HUMPERS

Much mumble chatter was going on throughout the finale about “THE BEAST” and his appearance.  Although he did not show today we believe we heard him a few times coming from @grouper direction (if it was “THE BEAST” he definitely stinks!)…

 

COT

  • PRAYERS FOR GROUPER’S CO-WORKER AND FAMILY IN HIS RECENT PASSING
  • PRAYERS FOR THE OFFICER’S FAMILY IN THE RECENT MURDER-SUICIDE IN BEXLEY
  • PRAYERS FOR APNEA AND HIS M AS THEY TRY TO BRING US ANOTHER 2.0
  • AS ALWAYS HAKA AND HIS FAMILY ARE STILL IN OUR HEARTS

 

MOLESKIN

  • THE BEAST has not made an appearance but will be coming for the Bday Beatdown on the 29th…BE THERE IF YOU WANT TO MEET HIM!
  • Cornhole tournament at ENDO’s place the 29th 2PM sharp (more info to come on Slack)
By |2018-09-26T07:55:02+00:00September 26th, 2018|Back Blasts|0 Comments

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