The Three Amigos

QIC: Grouper, Endo, Vanellope
PAX POSTED: Grouper, Endo, Vanellope

The Three Amigos and quite a bit of fartsacking going on this morning at the ranch. 3 Pax showed up this morning for a sweatfest Q by committee. The rest of the Pax saving themselves for the Beast on Saturday. Each Pax took 15 minutes. Flag planted and no disclaimer needed.

 

Grouper:

Mosey to Round a bout

  •  IC SSH X15
  •  IC Frankensteins X15
  •  IC Cotton Picker X15
  •  IC Salute Planks X15
  •  IC Mountain Climbers X15

Mosey to Sunlake

  • Roasted Pig (Bruce lee with 15 merkins in between each Bruce lee exercise, rolling like a roasted pig)

Endo:

  • Fast/Slow Mosey on Q’s call for about 5 light poles
  • Burp and Merk X5
  • Burp and Jump Squat X5
  • Howling Monkeys for 5 rounds (feel the burn)

Mosey

  • Rochambe burpees up to 10

Vanellope:

Mosey to Round a bout

  • Speed skater (hop side to side) X30
  • Lunges half way around round a bout
  • One legged squat X15 each leg
  • Lunges half way around round a bout
  • Jump Squats X15
  • Lunges half way..
  • Squats X30
  • Lunges half way..

Mosey to next round a bout

  • One leg heel raises X15
  • Toe taps on the curb half way around round a bout
  • Two leg heel raises X30
  • Toe taps reversed around round a bout

Mosey to BB courts

  • With 2 minutes left the Pax finshed with AMRAP merkins

Finished

 

Hope to see a good turn out Saturday for Endo’s birthday Q. He has a good beatdown planned and is ready to unleash the BEAST. Or so he says…  Way to push today Grouper and Endo.

 

COT:

  • All the Pax who could not be here this morning
  • Hurricane Florence victims
  • Haka’s family
  • Rockwell
  • And all those going thru rough times

 

By |2018-09-27T17:40:56+00:00September 27th, 2018|Back Blasts|0 Comments

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