calm before the storm

QIC: Haka
PAX POSTED: Notoriousnyc, Grouper, Rockwell, No-See-um, Vanellope, Endo, Apnea

Beautiful morning with a refreshing calm cool breeze before Hurricane Michael shows his ugly face. Some still fartsacking but hopefully they hear the calling soon. Some even showed up late but no names will be mentioned, the shake weight might hear. Glad to have @notoriousnyc back in action with us.

 

Warmup

Mosey to Roundabout

SSH

Windmill

Lunge

Inchworms

 

The Thang

Mosey Back to BBall courts, COP style:

Jumping Jack Burpee Flash – 10 SSH 10 Burpee, 4 rounds total

 

Next up we performed the following exercises at the 3 landmarks. Landmarks were Roundabout 1, Roundabout 2, BBall court parking lot. Mosey back to starting point, wait for the 6 to complete the round.

Round 1: 10 Burpee at each landmark

Round 2: 20 Lunges per leg at each landmark

Round 3: 30 Imperial Walkers per leg at each landmark

Round 4: 40 Merkins at each landmark

Round 5: 50 Plank Jacks at each landmark

Done.

 

COT:

Thoughts and Prayers for those that may be impacted by Hurricane Michael

Prayers for fartsacking PAX

Thankful for the great group of men

 

By |2018-10-09T20:19:24+00:00October 9th, 2018|Back Blasts|0 Comments

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