The Return of No-Ski

QIC: Grouper
PAX POSTED: Endo, Vanellope, No-See-Um, Haka, Apnea, No-Ski, Grouper

Hot and humid morning this Thursday morning; YHC arrived early to set up stations of pain. Not far behind was good ole No-Ski, tired of hearing the chatter about attendance during the week as he has recently moved.

Quick disclaimer for 7 PAX regulars and right to business

Mosey to round about

SSH IC x 15
Cotton pickers IC x 15
Windmill IC x 10
Frankenstein IC x 15
Shoulder Taps IC x 15
Mountain Climbers IC x 15

Mosey to round about

Broad jump burpees around round about
5 burpees at each line

Mosey back to b-ball courts

Stations of pain; partner up

One partner exercises, one partner runs around circle (dog park)

YHC brought some tunes to entertain us while we worked through all stations

(11 stations)
Kettle Bell Swings
Squats
Front raises
Flutter kicks
Upright rows
Lunges
Tricep press
Merkins
Overhead press w/ruck sack
Freddie Mercury’s
Dips

COT – Prayers for No-See-Um’s Dad, Hurricane Michael victims and all other who may have something weighing on their mind.

Stay tuned for 2nd F in the works later this month or beginning of November.

Many PAX participating in GoRuck Star course on November 10th in JAX (less than 30 days away now!!) It’s not too late for other to join.

By |2018-10-11T20:42:31+00:00October 11th, 2018|Back Blasts|0 Comments

About the Author:

Leave a Reply

Skip to toolbar