Plant | Serve | Grow
7 PAX arrived for a super chilly sweatfest here at the gloom. YHC took the Q on short notice and as always had something very painful in mind to keep everyone on edge. A few coupons in the form of cinder blocks were placed in the open to get the mood started. @Sanka questioned what … Read more
8 PAX posted this brisk, cool morning in the low 50s. Yes, that’s cold in Florida. Quick disclaimer with one FNG posting and the PAX got straight to work. SSH IC x 15 Cotton Pickers IC x 15 Frankenstein IC x 10 Shoulder Taps IC x 15 Peter Parkers IC x 10 Mosey to round … Read more
After the great Gobble Gobble beatdown and award presentation by Endo YHC was ready to get back to the real deal. A lot of soreness was carried into this morning but that didn’t stop YHC from dialing up more pain. Disclaimer was given and Murphy arrived fashionably late for the 3rd consecutive beatdown. (Great to … Read more
Absolutely chilly yet beautiful and cloud free Thanksgiving day here at The Ranch. Double digit PAX posting was more than enough for YHC to give thanks for. A few returning FNG’s is always a good sign that we are growing as a group. The disclaimer was given and the men were off… WARMING UP THE … Read more
No Man, Sanka (FNG) is NOT Dead! And neither is Murphy, our second FNG from this morning……….even though they may have thought we were trying to put them six feet under. 9 HIM posted in the gloom looking to better themselves on a beautiful morning here at #TheRanch. YHC was looking forward to an … Read more
Cool weekend, probably the coldest in warm Florida, 5 PAX including 1 FNG travelling from Texas were all set and ready for the beatdown. Quick disclaimer was given and started with warm up. Side Stroller Hop – 20 IC Baby Arm Circle – 10 + 10 (reverse) IC Windmills – 10 IC Mountain Climber – … Read more
Beautiful crisp Nov morning in the gloom. YHC continuing the #nomosey theme for the week! We don’t need no stinkin mosey! Warmup: Squat, Dancing Bears, Groiners, Frankenstein, X-Cross Sit Up The thang: Tabata (20 sec work/ 10 sec rest) alternating the following exercises for 8 total rounds: Peter Parker Jump Squat Now that everyone … Read more
#NoMosey A well thought out queue selection (maybe) on this Tuesday morning in the gloom. YHC and three fellow PAX still recovering from completing the Jax Star Course (50 miler) this past weekend. The best way to ensure no mosey (#NoMosey) and a workout light on the legs and feet was to grab the Q. … Read more