Was a “chilly” morning down here in Lutz, FL with temps in the low 40’s. Luckily we had 1 big bright moon. @no-ski even showed us his. Flag was planted and the PAX were off.

Warmup:

Mosey Lap around dog park and tennis courts

SSH

Sumo Squat

Plank Rotations

Crab Humpers

Egyptian

 

The Thang:

Bruce Lee followed by lap around dog park and tennis courts

10 rounds OYO of the following: 5 Squat, 5 Sumo Squat, 5 plank rotations, 5 burpees

Bruce Lee followed by lap around dog park and tennis courts

10 rounds OYO of the following: 5 Peter Parkers, 5 Mountain Climbers, 5 Big Boy Situps, 5 Crab Humpers

 

PAX were instructed to partner up. 1 partner at each end of the basketball court:

Bear Crawl to center, perform 10 patty cake merkins, crawl bear back to start. x 3 rounds.

 

Sprints! Who doesn’t love sprints?!

YHC only had 3 minutes left. We managed to get in 3 ~40yd sprints of the 8 planned =)

 

COT: prayers for the pax not able to be with us today and hope they can find the strength to join this amazing group of men

 

Moleskin:

  • The nutrition challenge is halfway over. PAX are doing a great job keeping up with the lifestyle changes! We will continue to motivate and encourage each other.
  • Stayed tuned for 2nd F. Details to be posted by @endo
  • Keep following 3rd F slack channel. @sanka is posting a weekly word or phrase to live by.