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With all veterans present, no disclaimer needed and we were off: WARMUP Mosey to main roundabout for the following, all performed IC SSH X 15 Imperial Walkers X 15 Frankensteins X 15 Peter Parkers X 15 Mountain Climbers X 15 Quick Rosey around the Roundabout starting with 5 Merkins then lunge to each line (5 … Read more

good to be back!

What a beautiful morning in the gloom. YHC up and at ’em ready to be back with these F3Lutz #HIM after a lower back tweak. Flag was planted and men went straight to work! Warmup: SSH High Knees Sumo Squat Lateral leg raises 3-sec burpees The Thang: Mosey to Sun Lake. Burpee Broad Jump to … Read more

In Search of Valentine

5:30 in the Chilly Valentine Day morning, 8 Pax are ready to find their Valentine. With quick disclaimer we started our mission. Mosey around the Dog Park and Tennis Court to the Parking lot near Basketball court (BBC was occupied today for resurfacing) – Imperial Walker – 15 IC – Air Presses – 15 IC … Read more