Plant | Serve | Grow
Beautiful, but cool morning this Thursday in March. A trio of PAX went straight to work for a group Q. @Grouper up first: SSH IC x 20 Frankenstein IC x 15 Cotton Pickers IC x 15 Mountain Climbers IC x 15 Shoulder Taps IC x 15 Merkins IC x 10 Mosey to Sunlake Roasted Pig … Read more
Coming off of Spring Break for all pax with school aged 2.0’s so lots of men still in vaca mode. Especially YHC who was reminded he had the Q mid-day on Monday. However, this guy needed a good ole fashioned smoke fest to shake off all the cob webs (and fried foods/beer that was consumed) … Read more
Cool Saturday morning, 6 PAX ready for the sweat feast. YHC is happy to celebrate his birthday with the F3 brothers. 7:30 AM and we started the beat down. Warm UP – Mosey Around the Dog Park and Tennis court H – Hill Belly – 10 IC A – Air Presses – 10 IC P … Read more
A beautiful morning today in the gloom. A lot of PAX still DR for spring break and work. 4 on hand for a Group Q. Boy do these group Q’s pull out the best in all PAX. 1 Rule before getting started for todays beatdown: We must say ‘Good Morning’ to any passerby-er and get … Read more
No disclaimer needed as veterans were present WARMUP Mosey to main roundabout for the following, all performed IC SSH X 15 Imperial Walkers X 15 Frankensteins X 10 Merkins X 10 Mountain Climbers X 10 Groiners X 10 Mosey to Sun Lake Blvd for THE THANG YHC instituted a rule found in the Exicon for … Read more
4 PAX posted for a Saturday morning beatdown. The weather was just right. When YHC arrived, the flag was already planted by @dba who couldn’t attend today. No disclaimer needed today, all regulars. Mosey around dog park/tennis courts. SSH Baby Arm Circles Imperial Walkers Sumo Squats Cotton Pickers Inch Worms This is where YHC explained … Read more
At about 5:29, YHC realized that the flag was not planted, quickly sprinted to the car to retrieve it, and planted it right at 5:30. All four PAX present were veterans so no disclaimer was needed. We were off to stay right at the court for the WARMUP: YHC briefly mentioned that there was a … Read more
Beautiful morning in the gloom in the high 60s and 6 PAX went straight to work. Only a limited amount of time to get that Speedo Bod in top shape…@Haka said it best…NEED MORE TIME! Mosey to round about SSH IC x 15 Frankenstein IC x 15 Irkins IC x 15 Plank Jacks IC x … Read more