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Take Me Out to the Beatdown

Beautiful, but cool morning this Thursday in March. A trio of PAX went straight to work for a group Q. @Grouper up first: SSH IC x 20 Frankenstein IC x 15 Cotton Pickers IC x 15 Mountain Climbers IC x 15 Shoulder Taps IC x 15 Merkins IC x 10 Mosey to Sunlake Roasted Pig … Read more

LBCs for the Birthday Beatdown

Cool Saturday morning, 6 PAX ready for the sweat feast. YHC is happy to celebrate his birthday with the F3 brothers. 7:30 AM and we started the beat down. Warm UP – Mosey Around the Dog Park and Tennis court H – Hill Belly – 10 IC A – Air Presses – 10 IC P … Read more

Exicon Roulette

No disclaimer needed as veterans were present WARMUP Mosey to main roundabout for the following, all performed IC SSH X 15 Imperial Walkers X 15 Frankensteins X 10 Merkins X 10 Mountain Climbers X 10 Groiners X 10 Mosey to Sun Lake Blvd for THE THANG YHC instituted a rule found in the Exicon for … Read more

Speedo Bod

Beautiful morning in the gloom in the high 60s and 6 PAX went straight to work. Only a limited amount of time to get that Speedo Bod in top shape…@Haka said it best…NEED MORE TIME! Mosey to round about SSH IC x 15 Frankenstein IC x 15 Irkins IC x 15 Plank Jacks IC x … Read more