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Pull-Ups 101

6 PAX posted to a beatdown in the gloom this slightly muggy morning including one visitor from Denver, NC (Jeeves) WARMUP On the last day of the April 2019 Challenge, plenty of mosey and pullups were on the menu. All veterans were present, quick disclaimer was given, and we were off. Mosey to the main … Read more

Partnered Up

4-27-19 Your YHC was 1 of 4 Pax in attendance this fine Saturday morning. Disclaimer was given and then we were of with the gloom’s activities. Warmup: (ALL IC) Mosey past tennis courts to East roundabout: (ALL IC) • Windmill X 15 • Sprinkler X 15 • Flying sun gods sobriety style (AKA Nancy Kerrigans) … Read more

Damn Barking Dog

  The pax kept pouring in this am as YHC was excited to see 11 #HIM, including himself, post on a glorious Thursday gloom.  Why so glorious you ask??  Well, first off we are all blessed to live in a country where F3 is possible.  And we are blessed to have the good health and … Read more

The Hill of Hell

5:30 AM meeting at the circle of death, just outside the hill of hell this morning in the gloom. 4 PAX gathered for a swift 45 minute mini beatdown, with lots of dips and american hammers on the menu. Quick warm up featuring the following: SSH Frankensteins Cotton Pickers 16 total sets of 25 dips … Read more

Keep It Moving

9 PAX this morning including our repeat visitor from NC, welcome again Flamingo, to post to a Beatdown in the gloom. Quick Disclaimer was give and we were off as YHC did not want to waste a second today. WARMUP Mosey around the Dog Park and Tennis Courts back to the BB Courts. YHC performed … Read more

When You Wish Upon A Star …

7 PAX slayed the dragon this morning (including one FNG) to post to a beatdown in the gloom. Full Disclaimer and F3 principles were delivered as we had one FNG present.   WARMUP Mosey to the main roundabout for the following, all performed IC SSH X 15 Imperial Walkers X 15 Frankensteins X 15 Merkins … Read more

Mini on Moorhen

  Perfect weather conditions in the gloom this am (60 degrees and clear sky) for the three pax who posted for this edition of “The Mini-BD on Moorhen Way”.  An honored guest from The L7 Weenies, Grouper, joined No-See-Um and Apnea this morning and we were glad to have him.  Triple points for all and … Read more