It sure was rainy this morning but that didnt stop team 2 (still waiting to be named) from getting after it bright and early. Sanka and Apnea showed up just on time to Haka’s lair. Just a bunch of good looking dudes doing some merkins and LBCs (and much more).

 

 

Quick warmup and we were off.

 

 

1-arm kettlebell rack hold squat x 5 (each side)

20 Merkins 30 LBCs

 

Kettlebell reverse lunge x 5 (each side)

20 Merkins 30 LBCs

 

1-arm kettlebell deadlifts x 5 (each side)

20 Merkins 30 LBCs

 

1-arm kettlebell swings x 5 (each side)

20 Merkins 30 LBCs

 

Kettlebell press (each side)

20 Merkins 30 LBCs

 

 

5 rounds were completed. Last 2 rounds the LBCs were increases from 30 to 60. Apnea’s bright idea.

 

 

Then Sanka had a great idea to do 100 more merkins. So we did 10 sets of 10 Merkins. We were completely smoked. Great job men.

 

 

 

Total: 600 Merkins, 1050 LBCs

 

 

Boom!!!