Perfect weather conditions in the gloom this am (60 degrees and clear sky) for the three pax who posted for this edition of “The Mini-BD on Moorhen Way”.  An honored guest from The L7 Weenies, Grouper, joined No-See-Um and Apnea this morning and we were glad to have him.  Triple points for all and for all a good time………….LOL, well we will see about that!!!

 

Warm-up:

 

Lap around the block with a half-way stop that included 25 Diamond Merkins/50 Flutter Kicks.  Once back to No-See-Um’s driveway another set of 25 DMs & 50 FKs.

 

***50 DMs / 100 FKs

 

The group decided that instead of just banging out Diamonds & Flutters All. Morning. Long……….that we would work other parts of the body.  Thank goodness we were all in agreement.

 

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The Thang:

 

Multiple Rounds of Three Stations of pain for three pax in attendance.

 

Round 1:

25 Diamond Merkins

Jump Rope (AMRAP)

Mountain Climbers (AMRAP)

 

*50 Flutter Kicks (as a cool down)

 

Round 2:

25 Diamond Merkins

Jump Rope (AMRAP)

Plank Jacks (AMRAP)

 

*50 Flutter Kicks (as a cool down)

 

***50 DMs / 100 FKs

 

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Another lap around the block with 25 DMs & 50 FKs halfway around and the other 25 DMs & 50 FKs once back in NSU’s driveway.

 

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***50 DMs / 100 FKs

 

Round 3:

50 Flutter Kicks

Jump Rope (AMRAP)

Elbow Plank (AMRAP)

 

*50 Flutter Kicks (as cool down)

 

Round 4:

50 Flutter Kicks

Jump Rope (AMRAP)

Shoulder Taps (AMRAP)

 

*50 Flutter Kicks (as cool down)

 

Round 5:

50 Flutter Kicks

Jump Rope (AMRAP)

Squats (AMRAP)

 

*50 Flutter Kicks (as cool down)

 

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

 

***300 FKs

 

Another lap around the block with 25 DMs & 50 FKs halfway around and the other 25 DMs & 50 FKs once back in NSU’s driveway.

 

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

 

***50 DMs / 100 FKs

 

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

 

Totals on the morning:

 

  • 200 Diamond Merkins
  • 700 Flutter Kicks

 

Great to continue the mini beatdown tradition on this Wednesday and have each pax pushing each other.  Grouper also got to see what No-See-Um’s driveway/street/block looks like in the gloom 😊