29 06, 2019


By |2019-06-29T21:04:48-04:00June 29th, 2019|Back Blasts|0 Comments

6 HIM showed up ready to slay the dragon on a scorching hot and humid morning in the gloom...some mumble chatter of #nomosey was mentioned, however what YHC actually meant to say was #momosey because he had more mosey than usual in store (nose growing...sorry @flattire).  The disclaimer was given [...]

22 06, 2019

Keep yo ass movin’

By |2019-06-22T21:28:39-04:00June 22nd, 2019|Back Blasts|0 Comments

Beautiful morning for an F3 Lutz beatdown. Men of F3 Lutz were hungry to push each other this am. Theme today was keep your ass moving. And we did just that.   Warmup: SSH Plank Lunge Squat w/ Tie Kick High Knees InchWorm The thang: mosey to playground. Partner up. [...]

20 06, 2019

How far is it?

By |2019-06-20T21:52:41-04:00June 20th, 2019|Back Blasts|0 Comments

6 PAX showed for a great sweatfest in the gloom at the Ranch.   The Q called the 1 min warning and then it was time.  No-see-um commented that it was a short minute...Just eager to get things started.  No disclaimer needed and off we moseyed to the Sunlake roundabout. Warm-up [...]

11 06, 2019


By |2019-06-11T18:18:26-04:00June 11th, 2019|Back Blasts|0 Comments

All veterans present on this muggy morning in the gloom. No disclaimer needed. Straight to business. Mosey to the main roundabout. SSH X 15 IC Imperial Walkers X 15 IC Cotton pickers X 15 IC Frankensteins X 15 IC Baby Arm Circles Forward X 15 Baby Arm Circles Reverse X [...]

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