6 HIM showed up ready to slay the dragon on a scorching hot and humid morning in the gloom…some mumble chatter of #nomosey was mentioned, however what YHC actually meant to say was #momosey because he had more mosey than usual in store (nose growing…sorry @flattire).  The disclaimer was given and the men of F3 Lutz were ready to begin…

WARMUP 

  • SIDE STRADDLE SQUATS  –  X10  –  IC
  • MERKINS  –  X10  –  IC
  • COTTON PICKERS  –  X10  –  IC
  • FRANKENSTEINS  –  X10  –  IC
  • DIAMOND MERKINS  –  X10  –  IC
  • FINGERTIP MERKINS  –  X5  –  OYO

LET THE LIES BEGIN

  • MOSEY!!! TO SUNLAKE BLVD
  • ROASTED PIG  –  X10 MERKINS EACH SET
  • BURP-A-THON TIME  –  SPRINT LIGHT POLES AND INCREASE BURPEES AT EACH
  • 1ST POLE 1 BURPEE, 2ND POLE 2 BURPEES…WE WENT UP TO A TOTAL OF 10 POLES
  • HOWLING MONKEYS  –  X2 ROUNDS  –  (but wait…@vanellope decided just 2 rounds was not enough and begged for a 3rd…YHC gladly obliged.  YHC could tell that his decision was a hit based on the moans and groans of the other PAX as well as the dirty looks that Vanellope received…)
  • MOSEY AGAIN!!!  TO DEAD END AT NIGHTSHADE WHERE THE WATER COOLER WAS WAITING FOR US THERE
  • TIME FOR SOME AIKEN LEGS  –  X1 SET  –  OYO
  • MOSEY ONCE MORE!!!  TO THE PLAYGROUND!!!  (but not before stopping along the way to discard our empty water bottles at a fellow fartsacker’s home)

MOSEY’S OVER TIME TO GET TO WORK

  • PARTNER UP FOR ALT SETS
  • DIPS ON ONE END  –  PULLUPS INCREASING FROM 1 TO 5 ON THE OTHER (5 TOTAL ROUNDS)
  • SLOWSEY TO BB COURTS
  • 3 ROUNDS OF TEAM BUILDING
  • ROUND 1  –  BEAR CRAWL  –  PATTY CAKE MERKINS  –  X10  –  CRAWL BEAR
  • ROUND 2  –  DUCK WALK  –  KAZATSKY  –  X10  –  WALK DUCK  (Russian/Polish dance to honor the one who “no-shows” anymore)
  • ROUND 3  –  CRAB WALK  –  HIGH FIVE BURPEES  –  X10  –  WALK CRAB
  • 4 CORNERS ACTION FOR 3 STRAIGHT MINUTES  –  X3 MERKINS EACH CORNER  –  ALWAYS FACING STREET
  • ALL PAX PLANKED UP FOR THE REMAINING MINUTE AND COUNTED OFF 10 SEC EACH

FINISHED!!!

 

COT

  • Prayers for Apnea’s SIL
  • Prayers for DBA and family
  • Blessings for Malware
  • Blessings for safe travels for all those DR

MOLESKIN

YHC bit off a bit more than he could chew just coming back after a week long hiatus with the flu.  Proud of these HIM pushing each other to become better and stronger.  A real sweatfest out here and it is only getting worse as Summer is officially upon us.  HYDRATE, HYDRATE, HYDRATE…hope @haka isn’t too upset…guess we shall find out on his next Q when he punishes us for our deeds…