Plant | Serve | Grow
With all veterans present, no disclaimer needed and we were off: WARMUP Mosey to main roundabout for the following, all performed IC SSH X 20 Frankensteins X 15 Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X 10 Peter Parkers X 15 Merkins X 10 Indian run along LLR blvd towards sun lake … Read more
6 Pax arrived this morning not expecting what was going to happen midway during the beatdown. All Pax arrived early but YHC hit the snooze a couple times this morning and showed up with a couple minutes to spare. A little chatter still going on about sore/raw cheeks from last Saturdays Endo beatdown. YHC showed … Read more
4 PAX were ready to beat the rain and the thunder this am. Rain or Shine – it has been a while we had not got chance to prove it. YHC had missed his last Q due to illness. So empty spot in Q Sheet was an opportunity as well as responsibility to lead the … Read more
Donkey on the Edge After I slayed the dragon and emerged to the world I noticed it was a few degrees cooler and knew it was going to be a great day. 5 veteran PAX posted at the Ranch for a sweat fest hosted by Belding. No disclaimer needed so off to the roundabout we … Read more
7 PAX posted on a glorious day here at The Ranch for the 300 Challenge. Weather conditions were perfect with a slight breeze and slight cloud cover to shade us from the sun. Everyone was in great spirits with word that our newest 2.0 (Baby Jax) arrived into this world perfectly safe and healthy! What … Read more
Weather: HOT & Muggy Sky: Clear with the stars out in full force YHC has been on the DL and/or DR for about the last 12+ days (or last 5 workouts)……….so feeling sorta like a newbie at this Q thing. Nevertheless, the pax showed up in great numbers in the gloom with the assist … Read more
3 HIM showed up ready to slay the dragon that we all speak of, only today they would become the “HYDRA” and slay everything YHC could throw at them. Many PAX either DR this week or afraid of the #mosey…Hot and muggy as always with just a touch of mosquitos to make the conditions perfect … Read more
Four PAX from F3 Lutz made the trip to check out the relatively new F3 Suncoast AO in Downtown St Pete and to lead a beatdown on this nice morning. F3Lutz arriving 30 minutes early to figure out the terrain and plan the beatdown they all drafted. 15 total PAX in attendance; 4 from Lutz, … Read more