4 PAX were ready to beat the rain and the thunder this am. Rain or Shine – it has been a while we had not got chance to prove it.

YHC had missed his last Q due to illness. So empty spot in Q Sheet was an opportunity as well as responsibility to lead the group. YHC took the chance and run away from his work blaming the rain, the thunder and the Internet.

It started raining when the PAX arrived at the BB Court. 5:30 and here we go!!!!

SSH – 15 IC
Peter Parker – 10 IC
Burpees – 5 on the Count of the Q
Mosey towards east gate of the lake.

The plan was to mosey around the lake with exercises (OYO) at the stops.

1st stop:
Step-ups – 20 per Leg
Ierkins – 20
Derkins – 20

PAX sounded as warmed up as we can feel sweat against the rain.

2nd stop:
Step-ups – 20 per Leg
Ierkins – 20
Derkins – 20

Vanellope expressed to keep the body above the ground as it was wet, however YHC understood as to keep the feet above the ground.

3rd stop:
1st Set of BruceLee

At the Bridge:
Walking Lunges – 50

4th stop:
2nd Set of BruceLee

5th stop: (at the pavilion)
Step-ups – 20 per Leg
Ierkins – 20
Derkins – 20

6th stop: (at the play-ground)
3 Pull-ups and 5 Jump Squats x3 rounds

7th stop: (at the pavilion)
3rd Set of BruceLee

Time for some Splash: Splash and Lunges or Lunges and Splash?
50 Walking Lunges (total) from the side walk at the pavilion towards the club house
Sprint to the side walk.

50 Walking lunges from the side walk at the club house toward the pavilion
Sprint to the side walk.

Mosey back to the BB Court to wrap up:
{
SSH – 15 IC
Peter Parker – 10 IC
Burpees – 5 on the Count of the Q
} x2 rounds

That is it – the rain stopped.

Prayers for the good health of the new born, Mother and Haka family.
Prayers for safe travel for all those who are driving.
Prayers for Apnea and M for the new baby on the way. He might have learnt flutter kicks after the LBCs.
Prayers for all those who could not make it to the workout today.

Have a great day and see you all on Saturday morning!!!