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Rock You Like a Hurricane

Hot and humid morning this Thursday morning for 6 PAX, and a lot of unpredictable action in store…like a Hurricane. Mosey to round about SSH IC x 20 Baby arm circles IC x 15 (forward and reverse) Frankenstein IC x 15 Mountain climber x 15 Salute Planksx 15 Indian run to Sunlake Every light post … Read more

Why don’t it belong here?

As usual weekend YHC had planned for ruck around the community at 5:30 am. The flag was planted at the BB court (usual place) and YHC started rucking towards the Sun Lake and back. Grouper joined him to ruck further towards the reserve with the expectation to spot some deer while the sun is coming … Read more

Never Turn Your Back

Another warm humid morning at the ranch for a beatdown.  7 veteran PAX posted so no disclaimer needed. At the courts SSH x20 IC Frankensteins x10 IC Imperial walkers x10 IC Baby arm circles x10 IC Squats x10 IC Mosey to the Sunlake roundabout Calf raises x10 of each (toes straight, out, in) Bear crawl … Read more

Burpees and Mosey; but no pool

In the morning gloom 6 PAX assembled for YHC’s last Q before college. We started with SSH×25 IC, BAC×10(both ways) and MC×20 The PAX moseyed to the roundabout where 21’s were done. With a punishment of 5 and 10 burpees for the failed rounds. YHC messed up with the counting by starting the sixth rep … Read more

Off The Reservation

A light drizzle brought some welcomed cooler temperatures this AM for 5 PAX. Straight to work as we planned to go off the reservation a bit this morning: Mosey to round about SSH IC x 20 Frankenstein IC x 15 Plank Jacks IC x 15 Mountain Climbers IC x 15 Air Press IC x 15 … Read more