Hot and humid morning this Thursday morning for 6 PAX, and a lot of unpredictable action in store…like a Hurricane.
Mosey to round about
SSH IC x 20
Baby arm circles IC x 15 (forward and reverse)
Frankenstein IC x 15
Mountain climber x 15
Salute Planksx 15
Indian run to Sunlake
Every light post going south:
5 jump squats
(20 total light posts)
On to the Hill of Hell
Beat crawl to top and mosey down
30 step ups (total)
3 total sets of each of these
Mosey back to b-ball courts – with core work on the way back as the PAX worked to stay together.
Prayers for all Floridians and potential storm victims as we prepare for Dorian…positive thoughts for minimal impact.
Looking forward to @Endo’s Q on Saturday and the Iron PAX Challenge