19 09, 2019

9-19-19

By |2019-09-19T22:41:27-04:00September 19th, 2019|Back Blasts|0 Comments

With the preview 8 PAX posted for a Belding workout. No disclaimer given as all veterans present. Off on a short mosey to the round about. Warmup SSHx 15 IC Frankensteins x10 IC Windmill x 10 IC Baby arm circles x10 IC Lunge between lines w a Merkin +1 at [...]

12 09, 2019

By |2019-09-12T21:35:31-04:00September 12th, 2019|Back Blasts|0 Comments

7 PAX in the gloom this morning for a good ole fashioned sweat-fest. Quick disclaimer and straight to work. Mosey around dog park and to round about near the dead end. SSH x 15 IC Frankenstein x 15 IC Cotton Pickers x 15 IC Air Press x 20 IC Merkins [...]

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